Watermelon vs. Jujube — In-Depth Nutrition Comparison
Compare
Important differences between watermelon and jujube
- Watermelon has more vitamin A; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 68% more.
- Watermelon has 14 times more vitamin A than jujube. Watermelon has 569IU of vitamin A, while jujube has 40IU.
- Watermelon has a higher glycemic index than jujube.
The food varieties used in the comparison are Watermelon, raw and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +73.8% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +751.9% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +405.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 69mg | 68% |
| Vitamin B3 | 0.178mg | 0.9mg | 5% |
| Fructose | 3.36g | 4% | |
| Vitamin B5 | 0.221mg | 4% | |
| Carbs | 7.55g | 20.23g | 4% |
| Potassium | 112mg | 250mg | 4% |
| Copper | 0.042mg | 0.073mg | 3% |
| Vitamin B6 | 0.045mg | 0.081mg | 3% |
| Iron | 0.24mg | 0.48mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Manganese | 0.038mg | 0.084mg | 2% |
| Phosphorus | 11mg | 23mg | 2% |
| Calories | 30kcal | 79kcal | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Protein | 0.61g | 1.2g | 1% |
| Folate | 3µg | 1% | |
| Vitamin B2 | 0.021mg | 0.04mg | 1% |
| Choline | 4.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 7mg | 21mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 7.15g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 6.2g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +167.9% |
| Contains more OtherOther | +112.5% |
