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  6. Watermelon vs. Nance fruit

Watermelon vs. Nance fruit — In-Depth Nutrition Comparison

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A recap on the differences between watermelon and nance fruit

  • Watermelon is higher in vitamin A, yet nance fruit is higher in vitamin C, fiber, vitamin K, manganese, and vitamin E.
  • Nance fruit covers your daily vitamin C needs 94% more than watermelon.
  • Watermelon contains 8 times more vitamin A than nance fruit. While watermelon contains 569IU of vitamin A, nance fruit contains only 74IU.
  • The amount of sugar in watermelon is lower.

Food varieties used in this article are Watermelon, raw and Nance, frozen, unsweetened.

Infographic

Watermelon vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +557.1%
Contains more PotassiumPotassium +117.9%
Contains more IronIron +58.3%
Contains more ManganeseManganese +552.6%
~equal in Copper ~0.041mg
~equal in Zinc ~0.09mg
~equal in Phosphorus ~10mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1042%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin KVitamin K +11800%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Watermelon Nance fruit DV% diff.
Vitamin C 8.1mg 92.5mg 94%
Fiber 0.4g 7.5g 28%
Vitamin K 0.1µg 11.9µg 10%
Manganese 0.038mg 0.248mg 9%
Vitamin E 0.05mg 1.25mg 8%
Calcium 7mg 46mg 4%
Potassium 112mg 244mg 4%
Carbs 7.55g 16.97g 3%
Vitamin A 28µg 4µg 3%
Calories 30kcal 73kcal 2%
Vitamin B6 0.045mg 0.021mg 2%
Vitamin B1 0.033mg 0.015mg 2%
Fructose 3.36g 4.73g 2%
Fats 0.15g 1.16g 2%
Iron 0.24mg 0.38mg 2%
Magnesium 10mg 20mg 2%
Vitamin B3 0.178mg 0.29mg 1%
Choline 4.1mg 1%
Vitamin B5 0.221mg 0.18mg 1%
Folate 3µg 8µg 1%
Protein 0.61g 0.66g 0%
Net carbs 7.15g 9.47g N/A
Sugar 6.2g 8.31g N/A
Copper 0.042mg 0.041mg 0%
Zinc 0.1mg 0.09mg 0%
Phosphorus 11mg 10mg 0%
Sodium 1mg 3mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B2 0.021mg 0.018mg 0%
Saturated fat 0.016g 0%
Monounsaturated fat 0.037g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more WaterWater +13.4%
Contains more FatsFats +673.3%
Contains more CarbsCarbs +124.8%
Contains more OtherOther +137.5%
~equal in Protein ~0.66g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +126.6%
Contains more FructoseFructose +40.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.