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  6. Watermelon vs. Pecan pie

Watermelon vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between watermelon and pecan pie

  • Watermelon contains less manganese, selenium, copper, iron, vitamin B1, vitamin B2, and phosphorus than pecan pie.
  • Pecan pie's daily need coverage for manganese is 29% higher.
  • The amount of saturated fat in watermelon is lower.
  • Pecan pie has a lower glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of watermelon is 76.

The food types used in this comparison are Watermelon, raw and Pie, pecan, prepared from recipe.

Infographic

Watermelon vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +516.7%
Contains more CopperCopper +402.4%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +754.5%
Contains more ManganeseManganese +1773.7%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +3950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +192.9%
Contains more Vitamin B1Vitamin B1 +469.7%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +375.8%
Contains more Vitamin B5Vitamin B5 +116.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Watermelon Pecan pie DV% diff.
Polyunsaturated fat 0.05g 5.71g 38%
Fats 0.15g 22.2g 34%
Cholesterol 0mg 87mg 29%
Manganese 0.038mg 0.712mg 29%
Monounsaturated fat 0.037g 11.181g 28%
Selenium 0.4µg 12µg 21%
Calories 30kcal 412kcal 19%
Copper 0.042mg 0.211mg 19%
Saturated fat 0.016g 3.989g 18%
Iron 0.24mg 1.48mg 16%
Carbs 7.55g 52.2g 15%
Vitamin B1 0.033mg 0.188mg 13%
Phosphorus 11mg 94mg 12%
Vitamin B2 0.021mg 0.18mg 12%
Sodium 1mg 262mg 11%
Vitamin C 8.1mg 0.2mg 9%
Protein 0.61g 4.9g 9%
Zinc 0.1mg 1.02mg 8%
Vitamin B12 0µg 0.17µg 7%
Folate 3µg 26µg 6%
Vitamin A 28µg 82µg 6%
Vitamin B5 0.221mg 0.479mg 5%
Fructose 3.36g 4%
Magnesium 10mg 26mg 4%
Vitamin B3 0.178mg 0.847mg 4%
Calcium 7mg 32mg 3%
Fiber 0.4g 2%
Choline 4.1mg 1%
Vitamin B6 0.045mg 0.06mg 1%
Potassium 112mg 133mg 1%
Net carbs 7.15g 52.2g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.007mg 0.069mg 0%
Threonine 0.027mg 0.189mg 0%
Isoleucine 0.019mg 0.223mg 0%
Leucine 0.018mg 0.372mg 0%
Lysine 0.062mg 0.248mg 0%
Methionine 0.006mg 0.125mg 0%
Phenylalanine 0.015mg 0.25mg 0%
Valine 0.016mg 0.255mg 0%
Histidine 0.006mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +369%
Contains more ProteinProtein +703.3%
Contains more FatsFats +14700%
Contains more CarbsCarbs +591.4%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +30118.9%
Contains more Poly. FatPolyunsaturated fat +11320%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.