Watermelon vs. Refried beans — In-Depth Nutrition Comparison
Compare
How are watermelon and refried beans different?
- Watermelon is higher in vitamin A; however, refried beans are richer in iron, fiber, phosphorus, manganese, selenium, copper, potassium, and magnesium.
- Daily need coverage for sodium for refried beans is 16% higher.
- Watermelon has less sodium.
- Refried beans have a lower glycemic index (38) than watermelon (76).
Watermelon, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +184.8% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +207.1% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +736.4% |
| Contains more ManganeseManganese | +660.5% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +130.3% |
| Contains more Vitamin B2Vitamin B2 | +276.2% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +128.9% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +417.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +716.4% |
| Contains more FatsFats | +1240% |
| Contains more CarbsCarbs | +79.5% |
| Contains more OtherOther | +612.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1524.3% |
| Contains more Poly. FatPolyunsaturated fat | +986% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +124.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Histidine | 0.006mg | 153mg | 22% |
| Sodium | 1mg | 370mg | 16% |
| Iron | 0.24mg | 1.44mg | 15% |
| Fiber | 0.4g | 3.7g | 13% |
| Phosphorus | 11mg | 92mg | 12% |
| Manganese | 0.038mg | 0.289mg | 11% |
| Selenium | 0.4µg | 5.8µg | 10% |
| Copper | 0.042mg | 0.129mg | 10% |
| Protein | 0.61g | 4.98g | 9% |
| Potassium | 112mg | 319mg | 6% |
| Magnesium | 10mg | 35mg | 6% |
| Vitamin B1 | 0.033mg | 0.076mg | 4% |
| Vitamin B2 | 0.021mg | 0.079mg | 4% |
| Zinc | 0.1mg | 0.58mg | 4% |
| Fructose | 3.36g | 0g | 4% |
| Vitamin B6 | 0.045mg | 0.103mg | 4% |
| Calories | 30kcal | 90kcal | 3% |
| Starch | 0g | 7.43g | 3% |
| Polyunsaturated fat | 0.05g | 0.543g | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Choline | 4.1mg | 21.2mg | 3% |
| Fats | 0.15g | 2.01g | 3% |
| Saturated fat | 0.016g | 0.631g | 3% |
| Calcium | 7mg | 29mg | 2% |
| Carbs | 7.55g | 13.55g | 2% |
| Vitamin C | 8.1mg | 6mg | 2% |
| Vitamin K | 0.1µg | 2.1µg | 2% |
| Folate | 3µg | 11µg | 2% |
| Monounsaturated fat | 0.037g | 0.601g | 1% |
| Vitamin B3 | 0.178mg | 0.367mg | 1% |
| Vitamin B5 | 0.221mg | 0.189mg | 1% |
| Net carbs | 7.15g | 9.85g | N/A |
| Sugar | 6.2g | 0.54g | N/A |
| Vitamin E | 0.05mg | 0.09mg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.007mg | 0.065mg | 0% |
| Threonine | 0.027mg | 0.231mg | 0% |
| Isoleucine | 0.019mg | 0.242mg | 0% |
| Leucine | 0.018mg | 0.438mg | 0% |
| Lysine | 0.062mg | 0.377mg | 0% |
| Methionine | 0.006mg | 0.083mg | 0% |
| Phenylalanine | 0.015mg | 0.297mg | 0% |
| Valine | 0.016mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
6%
33%
Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 0.615g)
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 5.66g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 38)
Which food is cheaper?
Refried beans is cheaper (difference - $0.1)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)