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  6. Watermelon vs. Sapodilla

Watermelon vs. Sapodilla — In-Depth Nutrition Comparison

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How are watermelon and sapodillas different?

  • Watermelon is higher in vitamin A; however, sapodillas are richer in fiber, vitamin C, and iron.
  • Daily need coverage for fiber for sapodillas is 20% higher.
  • Watermelon contains 9 times more vitamin A than sapodillas. While watermelon contains 569IU of vitamin A, sapodillas contain only 60IU.
  • Sapodillas have a lower glycemic index (37) than watermelon (76).

Watermelon, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Watermelon vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +233.3%
Contains more CopperCopper +104.8%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.1mg
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +81.5%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +14%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Sapodilla DV% diff.
Fiber 0.4g 5.3g 20%
Iron 0.24mg 0.8mg 7%
Vitamin C 8.1mg 14.7mg 7%
Copper 0.042mg 0.086mg 5%
Fructose 3.36g 4%
Carbs 7.55g 19.96g 4%
Folate 3µg 14µg 3%
Vitamin A 28µg 3µg 3%
Calories 30kcal 83kcal 3%
Vitamin B1 0.033mg 0mg 3%
Manganese 0.038mg 2%
Potassium 112mg 193mg 2%
Fats 0.15g 1.1g 1%
Vitamin B5 0.221mg 0.252mg 1%
Monounsaturated fat 0.037g 0.521g 1%
Saturated fat 0.016g 0.194g 1%
Choline 4.1mg 1%
Calcium 7mg 21mg 1%
Vitamin B6 0.045mg 0.037mg 1%
Protein 0.61g 0.44g 0%
Net carbs 7.15g 14.66g N/A
Magnesium 10mg 12mg 0%
Sugar 6.2g N/A
Zinc 0.1mg 0.1mg 0%
Phosphorus 11mg 12mg 0%
Sodium 1mg 12mg 0%
Vitamin E 0.05mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.021mg 0.02mg 0%
Vitamin B3 0.178mg 0.2mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.05g 0.011g 0%
Tryptophan 0.007mg 0.005mg 0%
Threonine 0.027mg 0.012mg 0%
Isoleucine 0.019mg 0.015mg 0%
Leucine 0.018mg 0.024mg 0%
Lysine 0.062mg 0.039mg 0%
Methionine 0.006mg 0.003mg 0%
Phenylalanine 0.015mg 0.013mg 0%
Valine 0.016mg 0.016mg 0%
Histidine 0.006mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +38.6%
Contains more WaterWater +17.2%
Contains more FatsFats +633.3%
Contains more CarbsCarbs +164.4%
Contains more OtherOther +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +354.5%
Contains more Mono. FatMonounsaturated fat +1308.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.