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Watermelon vs Sapodilla - In-Depth Nutrition Comparison

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How are Watermelon and Sapodilla different?

  • Sapodilla has more Fiber, Vitamin C and Iron than Watermelon.
  • Daily need coverage for Fiber from Sapodilla is 20% higher.

Watermelon, raw and Sapodilla, raw are the varieties used in this article.

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Watermelon vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -91.7%
Contains more Iron +233.3%
Contains more Calcium +200%
Contains more Potassium +72.3%
Contains more Magnesium +20%
Contains more Copper +104.8%
Equal in Zinc - 0.1
Equal in Phosphorus - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains less Sodium -91.7%
Contains more Iron +233.3%
Contains more Calcium +200%
Contains more Potassium +72.3%
Contains more Magnesium +20%
Contains more Copper +104.8%
Equal in Zinc - 0.1
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +848.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +21.6%
Contains more Vitamin C +81.5%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +14%
Contains more Folate +366.7%
Equal in Vitamin B2 - 0.02
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin A +848.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +21.6%
Contains more Vitamin C +81.5%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +14%
Contains more Folate +366.7%
Equal in Vitamin B2 - 0.02

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Watermelon
8
Sapodilla
Mineral Summary Score
6
Watermelon
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Watermelon
3%
Sapodilla
Carbohydrates
8%
Watermelon
20%
Sapodilla
Fats
1%
Watermelon
5%
Sapodilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Sapodilla
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Watermelon Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.178g)
Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 6.2g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 39)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.1)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Watermelon Sapodilla Opinion
Calories 30 83 Sapodilla
Protein 0.61 0.44 Watermelon
Fats 0.15 1.1 Sapodilla
Vitamin C 8.1 14.7 Sapodilla
Carbs 7.55 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Watermelon
Iron 0.24 0.8 Sapodilla
Calcium 7 21 Sapodilla
Potassium 112 193 Sapodilla
Magnesium 10 12 Sapodilla
Sugars 6.2 Sapodilla
Fiber 0.4 5.3 Sapodilla
Copper 0.042 0.086 Sapodilla
Zinc 0.1 0.1
Starch 0 Watermelon
Phosphorus 11 12 Sapodilla
Sodium 1 12 Watermelon
Vitamin A 569 60 Watermelon
Vitamin E 0.05 Watermelon
Vitamin D 0 Watermelon
Vitamin B1 0.033 0 Watermelon
Vitamin B2 0.021 0.02 Watermelon
Vitamin B3 0.178 0.2 Sapodilla
Vitamin B5 0.221 0.252 Sapodilla
Vitamin B6 0.045 0.037 Watermelon
Vitamin B12 0 0
Vitamin K 0.1 Watermelon
Folate 3 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.016 0.194 Watermelon
Monounsaturated Fat 0.037 0.521 Sapodilla
Polyunsaturated fat 0.05 0.011 Watermelon
Tryptophan 0.007 0.005 Watermelon
Threonine 0.027 0.012 Watermelon
Isoleucine 0.019 0.015 Watermelon
Leucine 0.018 0.024 Sapodilla
Lysine 0.062 0.039 Watermelon
Methionine 0.006 0.003 Watermelon
Phenylalanine 0.015 0.013 Watermelon
Valine 0.016 0.016
Histidine 0.006 0.016 Sapodilla
Fructose 3.36 Watermelon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.