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  6. Welsh onion vs. Apricot

Welsh onion vs. Apricot — In-Depth Nutrition Comparison

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The main differences between welsh onion and apricots

  • Apricots contain less vitamin K, vitamin C, and iron than welsh onion.
  • Daily need coverage for vitamin K for welsh onion is 158% higher.
  • Apricots have 3 times less iron than welsh onion. Welsh onion has 1.22mg of iron, while apricots have 0.39mg.
  • Welsh onion is lower in sugar.

Food types used in this article are Onions, welsh, raw and Apricots, raw.

Infographic

Welsh onion vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +38.5%
Contains more IronIron +212.8%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +113%
Contains more ManganeseManganese +77.9%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +22.2%
Contains more CopperCopper +11.4%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +5760.6%
Contains more FolateFolate +77.8%
Contains more CholineCholine +89.3%
Contains more Vitamin EVitamin E +74.5%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +42%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Apricot DV% diff.
Vitamin K 193.4µg 3.3µg 158%
Vitamin C 27mg 10mg 19%
Vitamin A 96µg 11%
Iron 1.22mg 0.39mg 10%
Vitamin B2 0.09mg 0.04mg 4%
Phosphorus 49mg 23mg 4%
Zinc 0.52mg 0.2mg 3%
Vitamin E 0.51mg 0.89mg 3%
Manganese 0.137mg 0.077mg 3%
Magnesium 23mg 10mg 3%
Fiber 2.4g 2g 2%
Carbs 6.5g 11.12g 2%
Folate 16µg 9µg 2%
Vitamin B1 0.05mg 0.03mg 2%
Protein 1.9g 1.4g 1%
Vitamin B5 0.169mg 0.24mg 1%
Vitamin B3 0.4mg 0.6mg 1%
Vitamin B6 0.072mg 0.054mg 1%
Polyunsaturated fat 0.156g 0.077g 1%
Calories 34kcal 48kcal 1%
Selenium 0.6µg 0.1µg 1%
Calcium 18mg 13mg 1%
Sodium 17mg 1mg 1%
Fructose 0.94g 1%
Potassium 212mg 259mg 1%
Copper 0.07mg 0.078mg 1%
Fats 0.4g 0.39g 0%
Net carbs 4.1g 9.12g N/A
Sugar 2.18g 9.24g N/A
Choline 5.3mg 2.8mg 0%
Saturated fat 0.067g 0.027g 0%
Monounsaturated fat 0.056g 0.17g 0%
Tryptophan 0.021mg 0.015mg 0%
Threonine 0.074mg 0.047mg 0%
Isoleucine 0.081mg 0.041mg 0%
Leucine 0.113mg 0.077mg 0%
Lysine 0.095mg 0.097mg 0%
Methionine 0.021mg 0.006mg 0%
Phenylalanine 0.061mg 0.052mg 0%
Valine 0.084mg 0.047mg 0%
Histidine 0.033mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +35.7%
Contains more CarbsCarbs +71.1%
~equal in Fats ~0.39g
~equal in Water ~86.35g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +102.6%
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +203.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.