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  6. Welsh onion vs. Barbecue sauce

Welsh onion vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and barbecue sauce

  • The amount of vitamin K, vitamin C, vitamin A, iron, and fiber in welsh onion is higher than in barbecue sauce.
  • Welsh onion covers your daily need for vitamin K, 160% more than barbecue sauce.
  • Welsh onion contains 45 times more vitamin C than barbecue sauce. While welsh onion contains 27mg of vitamin C, barbecue sauce contains only 0.6mg.
  • The amount of sugar in welsh onion is lower.

These are the specific foods used in this comparison Onions, welsh, raw and Sauce, barbecue.

Infographic

Welsh onion vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +90.6%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +145%
Contains less SodiumSodium -98.3%
Contains more CalciumCalcium +83.3%
Contains more SeleniumSelenium +116.7%
~equal in Potassium ~232mg
~equal in Copper ~0.072mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin KVitamin K +10644.4%
Contains more FolateFolate +700%
Contains more Vitamin EVitamin E +56.9%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more CholineCholine +34%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.164mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Barbecue sauce DV% diff.
Vitamin K 193.4µg 1.8µg 160%
Sodium 17mg 1027mg 44%
Vitamin C 27mg 0.6mg 29%
Fructose 14.17g 18%
Carbs 6.5g 40.77g 11%
Calories 34kcal 172kcal 7%
Iron 1.22mg 0.64mg 7%
Fiber 2.4g 0.9g 6%
Folate 16µg 2µg 4%
Phosphorus 49mg 20mg 4%
Zinc 0.52mg 0.17mg 3%
Vitamin B2 0.09mg 0.056mg 3%
Vitamin E 0.51mg 0.8mg 2%
Calcium 18mg 33mg 2%
Magnesium 23mg 13mg 2%
Vitamin B1 0.05mg 0.023mg 2%
Protein 1.9g 0.82g 2%
Selenium 0.6µg 1.3µg 1%
Vitamin B3 0.4mg 0.597mg 1%
Potassium 212mg 232mg 1%
Vitamin A 11µg 1%
Fats 0.4g 0.63g 0%
Net carbs 4.1g 39.87g N/A
Sugar 2.18g 33.24g N/A
Copper 0.07mg 0.072mg 0%
Starch 0.35g 0%
Manganese 0.137mg 0.126mg 0%
Vitamin B5 0.169mg 0.164mg 0%
Vitamin B6 0.072mg 0.075mg 0%
Choline 5.3mg 7.1mg 0%
Saturated fat 0.067g 0.045g 0%
Monounsaturated fat 0.056g 0.082g 0%
Polyunsaturated fat 0.156g 0.101g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +131.7%
Contains more WaterWater +65.4%
Contains more FatsFats +57.5%
Contains more CarbsCarbs +527.2%
Contains more OtherOther +338.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +54.5%
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +46.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.