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  6. Welsh onion vs. Blueberry

Welsh onion vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and blueberries

  • Welsh onion has more vitamin K, vitamin A, vitamin C, iron, and phosphorus, while blueberries have more manganese.
  • Welsh onion covers your daily need for vitamin K, 145% more than blueberries.
  • Welsh onion contains 21 times more vitamin A than blueberries. While welsh onion contains 1160IU of vitamin A, blueberries contain only 54IU.
  • The amount of sugar in welsh onion is lower.
  • Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of blueberries is 53.

These are the specific foods used in this comparison Onions, welsh, raw and Blueberries, raw.

Infographic

Welsh onion vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +175.3%
Contains more IronIron +335.7%
Contains more CopperCopper +22.8%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +308.3%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +145.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +178.4%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +902.1%
Contains more FolateFolate +166.7%
Contains more Vitamin EVitamin E +11.8%
Contains more CholineCholine +13.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Blueberry DV% diff.
Vitamin K 193.4µg 19.3µg 145%
Vitamin C 27mg 9.7mg 19%
Iron 1.22mg 0.28mg 12%
Manganese 0.137mg 0.336mg 9%
Fructose 4.97g 6%
Phosphorus 49mg 12mg 5%
Magnesium 23mg 6mg 4%
Potassium 212mg 77mg 4%
Vitamin B2 0.09mg 0.041mg 4%
Folate 16µg 6µg 3%
Carbs 6.5g 14.49g 3%
Zinc 0.52mg 0.16mg 3%
Vitamin B6 0.072mg 0.052mg 2%
Protein 1.9g 0.74g 2%
Vitamin B5 0.169mg 0.124mg 1%
Selenium 0.6µg 0.1µg 1%
Calories 34kcal 57kcal 1%
Vitamin B1 0.05mg 0.037mg 1%
Sodium 17mg 1mg 1%
Copper 0.07mg 0.057mg 1%
Calcium 18mg 6mg 1%
Fats 0.4g 0.33g 0%
Net carbs 4.1g 12.09g N/A
Sugar 2.18g 9.96g N/A
Fiber 2.4g 2.4g 0%
Starch 0.03g 0%
Vitamin E 0.51mg 0.57mg 0%
Vitamin A 3µg 0%
Vitamin B3 0.4mg 0.418mg 0%
Choline 5.3mg 6mg 0%
Saturated fat 0.067g 0.028g 0%
Monounsaturated fat 0.056g 0.047g 0%
Polyunsaturated fat 0.156g 0.146g 0%
Tryptophan 0.021mg 0.003mg 0%
Threonine 0.074mg 0.02mg 0%
Isoleucine 0.081mg 0.023mg 0%
Leucine 0.113mg 0.044mg 0%
Lysine 0.095mg 0.013mg 0%
Methionine 0.021mg 0.012mg 0%
Phenylalanine 0.061mg 0.026mg 0%
Valine 0.084mg 0.031mg 0%
Histidine 0.033mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +156.8%
Contains more FatsFats +21.2%
Contains more OtherOther +204.3%
Contains more CarbsCarbs +122.9%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +19.1%
Contains less Sat. FatSaturated fat -58.2%
~equal in Polyunsaturated fat ~0.146g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.