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  6. Welsh onion vs. Buttermilk

Welsh onion vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between welsh onion and buttermilk

  • Welsh onion has more vitamin K, vitamin C, vitamin A, iron, fiber, copper, and manganese, while buttermilk has more calcium and vitamin B12.
  • Welsh onion's daily need coverage for vitamin K is 161% higher.
  • The amount of sodium in welsh onion is lower.

The food types used in this comparison are Onions, welsh, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Welsh onion vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +2340%
Contains more CopperCopper +536.4%
Contains more ZincZinc +23.8%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +6750%
Contains more CalciumCalcium +544.4%
Contains more PhosphorusPhosphorus +81.6%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +589.7%
Contains more Vitamin B6Vitamin B6 +111.8%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +220%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +234%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Buttermilk DV% diff.
Vitamin K 193.4µg 0.1µg 161%
Vitamin C 27mg 1mg 29%
Iron 1.22mg 0.05mg 15%
Calcium 18mg 116mg 10%
Fiber 2.4g 0g 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 17mg 190mg 8%
Copper 0.07mg 0.011mg 7%
Phosphorus 49mg 89mg 6%
Manganese 0.137mg 0.002mg 6%
Vitamin B2 0.09mg 0.154mg 5%
Magnesium 23mg 11mg 3%
Vitamin B6 0.072mg 0.034mg 3%
Protein 1.9g 3.31g 3%
Vitamin E 0.51mg 0.05mg 3%
Selenium 0.6µg 2µg 3%
Folate 16µg 5µg 3%
Saturated fat 0.067g 0.548g 2%
Choline 5.3mg 17.7mg 2%
Vitamin B3 0.4mg 0.058mg 2%
Vitamin B5 0.169mg 0.275mg 2%
Potassium 212mg 151mg 2%
Vitamin A 14µg 2%
Zinc 0.52mg 0.42mg 1%
Polyunsaturated fat 0.156g 0.033g 1%
Carbs 6.5g 4.79g 1%
Vitamin B1 0.05mg 0.034mg 1%
Cholesterol 0mg 4mg 1%
Fats 0.4g 0.88g 1%
Calories 34kcal 40kcal 0%
Net carbs 4.1g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.18g 4.79g N/A
Monounsaturated fat 0.056g 0.254g 0%
Tryptophan 0.021mg 0.042mg 0%
Threonine 0.074mg 0.141mg 0%
Isoleucine 0.081mg 0.171mg 0%
Leucine 0.113mg 0.313mg 0%
Lysine 0.095mg 0.277mg 0%
Methionine 0.021mg 0.087mg 0%
Phenylalanine 0.061mg 0.171mg 0%
Valine 0.084mg 0.217mg 0%
Histidine 0.033mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +35.7%
Contains more ProteinProtein +74.2%
Contains more FatsFats +120%
Contains more OtherOther +27.1%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +372.7%
Contains more Mono. FatMonounsaturated fat +353.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.