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  6. Welsh onion vs. Camembert

Welsh onion vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between welsh onion and camembert

  • Welsh onion has more vitamin K and vitamin C; however, camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium.
  • Welsh onion covers your daily vitamin K needs 160% more than camembert.
  • Welsh onion contains less sodium.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Onions, welsh, raw and Cheese, camembert.

Infographic

Welsh onion vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +269.7%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +260.5%
Contains more CalciumCalcium +2055.6%
Contains more ZincZinc +357.7%
Contains more PhosphorusPhosphorus +608.2%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin KVitamin K +9570%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +442.2%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +707.1%
Contains more Vitamin B6Vitamin B6 +215.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more CholineCholine +190.6%

All nutrients comparison - raw data values

Nutrient Welsh onion Camembert DV% diff.
Vitamin K 193.4µg 2µg 160%
Saturated fat 0.067g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 49mg 347mg 43%
Fats 0.4g 24.26g 37%
Calcium 18mg 388mg 37%
Protein 1.9g 19.8g 36%
Sodium 17mg 842mg 36%
Vitamin B2 0.09mg 0.488mg 31%
Vitamin C 27mg 0mg 30%
Vitamin A 241µg 27%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.169mg 1.364mg 24%
Monounsaturated fat 0.056g 7.023g 17%
Zinc 0.52mg 2.38mg 17%
Calories 34kcal 300kcal 13%
Folate 16µg 62µg 12%
Vitamin B6 0.072mg 0.227mg 12%
Iron 1.22mg 0.33mg 11%
Fiber 2.4g 0g 10%
Copper 0.07mg 0.021mg 5%
Polyunsaturated fat 0.156g 0.724g 4%
Manganese 0.137mg 0.038mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin E 0.51mg 0.21mg 2%
Choline 5.3mg 15.4mg 2%
Carbs 6.5g 0.46g 2%
Vitamin B1 0.05mg 0.028mg 2%
Vitamin B3 0.4mg 0.63mg 1%
Potassium 212mg 187mg 1%
Magnesium 23mg 20mg 1%
Net carbs 4.1g 0.46g N/A
Sugar 2.18g 0.46g N/A
Tryptophan 0.021mg 0.307mg 0%
Threonine 0.074mg 0.717mg 0%
Isoleucine 0.081mg 0.968mg 0%
Leucine 0.113mg 1.84mg 0%
Lysine 0.095mg 1.766mg 0%
Methionine 0.021mg 0.565mg 0%
Phenylalanine 0.061mg 1.105mg 0%
Valine 0.084mg 1.279mg 0%
Histidine 0.033mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1313%
Contains more WaterWater +74.7%
Contains more ProteinProtein +942.1%
Contains more FatsFats +5965%
Contains more OtherOther +425.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12441.1%
Contains more Poly. FatPolyunsaturated fat +364.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.