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Welsh onion vs Celeriac - In-Depth Nutrition Comparison

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The main differences between Welsh onion and Celeriac

  • Welsh onion has more Vitamin K, Vitamin C, and Iron, however Celeriac has more Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin K from Welsh onion is 127% higher.
  • Celeriac has 3 times less Vitamin C than Welsh onion. Welsh onion has 27mg of Vitamin C, while Celeriac has 8mg.

Food types used in this article are Onions, welsh, raw and Celeriac, raw.

Infographic

Welsh onion vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +74.3%
Contains more Magnesium +15%
Contains less Sodium -83%
Contains more Zinc +57.6%
Contains more Calcium +138.9%
Contains more Phosphorus +134.7%
Contains more Potassium +41.5%
Equal in Copper - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 46% 17% 22% 19% 3% 15% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Iron +74.3%
Contains more Magnesium +15%
Contains less Sodium -83%
Contains more Zinc +57.6%
Contains more Calcium +138.9%
Contains more Phosphorus +134.7%
Contains more Potassium +41.5%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin C +237.5%
Contains more Vitamin B2 +50%
Contains more Folate +100%
Contains more Vitamin K +371.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +129.2%
Equal in Vitamin B1 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin C +237.5%
Contains more Vitamin B2 +50%
Contains more Folate +100%
Contains more Vitamin K +371.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +129.2%
Equal in Vitamin B1 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Celeriac Opinion
Net carbs 4.1g 7.4g Celeriac
Protein 1.9g 1.5g Welsh onion
Fats 0.4g 0.3g Welsh onion
Carbs 6.5g 9.2g Celeriac
Calories 34kcal 42kcal Celeriac
Starch g g
Fructose g g
Sugar 2.18g 1.6g Celeriac
Fiber 2.4g 1.8g Welsh onion
Calcium 18mg 43mg Celeriac
Iron 1.22mg 0.7mg Welsh onion
Magnesium 23mg 20mg Welsh onion
Phosphorus 49mg 115mg Celeriac
Potassium 212mg 300mg Celeriac
Sodium 17mg 100mg Welsh onion
Zinc 0.52mg 0.33mg Welsh onion
Copper 0.07mg 0.07mg
Vitamin A 1160IU 0IU Welsh onion
Vitamin E 0.51mg 0.36mg Welsh onion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 27mg 8mg Welsh onion
Vitamin B1 0.05mg 0.05mg
Vitamin B2 0.09mg 0.06mg Welsh onion
Vitamin B3 0.4mg 0.7mg Celeriac
Vitamin B5 0.169mg 0.352mg Celeriac
Vitamin B6 0.072mg 0.165mg Celeriac
Folate 16µg 8µg Welsh onion
Vitamin B12 0µg 0µg
Vitamin K 193.4µg 41µg Welsh onion
Tryptophan 0.021mg mg Welsh onion
Threonine 0.074mg mg Welsh onion
Isoleucine 0.081mg mg Welsh onion
Leucine 0.113mg mg Welsh onion
Lysine 0.095mg mg Welsh onion
Methionine 0.021mg mg Welsh onion
Phenylalanine 0.061mg mg Welsh onion
Valine 0.084mg mg Welsh onion
Histidine 0.033mg mg Welsh onion
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.067g 0.079g Welsh onion
Monounsaturated Fat 0.056g 0.058g Celeriac
Polyunsaturated fat 0.156g 0.148g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
20
Celeriac
Mineral Summary Score
18
Welsh onion
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
9%
Celeriac
Carbohydrates
7%
Welsh onion
9%
Celeriac
Fats
2%
Welsh onion
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.58g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.