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Welsh onion vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between Welsh onion and Celeriac

  • Welsh onion has more Vitamin K, Vitamin C, and Iron, however, Celeriac has more Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin K from Welsh onion is 127% higher.
  • Celeriac has 3 times less Vitamin C than Welsh onion. Welsh onion has 27mg of Vitamin C, while Celeriac has 8mg.

Food types used in this article are Onions, welsh, raw and Celeriac, raw.

Infographic

Welsh onion vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +74.3%
Contains more Magnesium +15%
Contains less Sodium -83%
Contains more Zinc +57.6%
Contains more Calcium +138.9%
Contains more Phosphorus +134.7%
Contains more Potassium +41.5%
Contains more Manganese +15.3%
Contains more Selenium +16.7%
Equal in Copper - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +74.3%
Contains more Magnesium +15%
Contains less Sodium -83%
Contains more Zinc +57.6%
Contains more Calcium +138.9%
Contains more Phosphorus +134.7%
Contains more Potassium +41.5%
Contains more Manganese +15.3%
Contains more Selenium +16.7%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin C +237.5%
Contains more Vitamin B2 +50%
Contains more Folate +100%
Contains more Vitamin K +371.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +129.2%
Equal in Vitamin B1 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin C +237.5%
Contains more Vitamin B2 +50%
Contains more Folate +100%
Contains more Vitamin K +371.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +129.2%
Equal in Vitamin B1 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +26.7%
Contains more Fats +33.3%
Contains more Carbs +41.5%
Contains more Other +42.9%
Equal in Water - 88
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +26.7%
Contains more Fats +33.3%
Contains more Carbs +41.5%
Contains more Other +42.9%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -15.2%
Equal in Monounsaturated Fat - 0.058
Equal in Polyunsaturated fat - 0.148
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -15.2%
Equal in Monounsaturated Fat - 0.058
Equal in Polyunsaturated fat - 0.148

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Celeriac Opinion
Net carbs 4.1g 7.4g Celeriac
Protein 1.9g 1.5g Welsh onion
Fats 0.4g 0.3g Welsh onion
Carbs 6.5g 9.2g Celeriac
Calories 34kcal 42kcal Celeriac
Sugar 2.18g 1.6g Celeriac
Fiber 2.4g 1.8g Welsh onion
Calcium 18mg 43mg Celeriac
Iron 1.22mg 0.7mg Welsh onion
Magnesium 23mg 20mg Welsh onion
Phosphorus 49mg 115mg Celeriac
Potassium 212mg 300mg Celeriac
Sodium 17mg 100mg Welsh onion
Zinc 0.52mg 0.33mg Welsh onion
Copper 0.07mg 0.07mg
Manganese 0.137mg 0.158mg Celeriac
Selenium 0.6µg 0.7µg Celeriac
Vitamin A 1160IU 0IU Welsh onion
Vitamin E 0.51mg 0.36mg Welsh onion
Vitamin C 27mg 8mg Welsh onion
Vitamin B1 0.05mg 0.05mg
Vitamin B2 0.09mg 0.06mg Welsh onion
Vitamin B3 0.4mg 0.7mg Celeriac
Vitamin B5 0.169mg 0.352mg Celeriac
Vitamin B6 0.072mg 0.165mg Celeriac
Folate 16µg 8µg Welsh onion
Vitamin K 193.4µg 41µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g 0.079g Welsh onion
Monounsaturated Fat 0.056g 0.058g Celeriac
Polyunsaturated fat 0.156g 0.148g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
20%
Celeriac
Minerals Daily Need Coverage Score
17%
Welsh onion
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.58g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.