Welsh onion vs. Chayote — In-Depth Nutrition Comparison
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Important differences between welsh onion and chayote
- Welsh onion has more vitamin K, vitamin A, vitamin C, and iron; however, chayote has more folate and copper.
- Welsh onion's daily need coverage for vitamin K is 158% more.
The food varieties used in the comparison are Onions, welsh, raw and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more IronIron | +258.8% |
| Contains more PhosphorusPhosphorus | +172.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +42.3% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250.6% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin KVitamin K | +4617.1% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more FolateFolate | +481.3% |
| Contains more CholineCholine | +73.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 4.1µg | 158% |
| Vitamin C | 27mg | 7.7mg | 21% |
| Folate | 16µg | 93µg | 19% |
| Iron | 1.22mg | 0.34mg | 11% |
| Copper | 0.07mg | 0.123mg | 6% |
| Vitamin B2 | 0.09mg | 0.029mg | 5% |
| Phosphorus | 49mg | 18mg | 4% |
| Vitamin E | 0.51mg | 0.12mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Potassium | 212mg | 125mg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Zinc | 0.52mg | 0.74mg | 2% |
| Vitamin B1 | 0.05mg | 0.025mg | 2% |
| Vitamin B5 | 0.169mg | 0.249mg | 2% |
| Protein | 1.9g | 0.82g | 2% |
| Manganese | 0.137mg | 0.189mg | 2% |
| Choline | 5.3mg | 9.2mg | 1% |
| Polyunsaturated fat | 0.156g | 0.057g | 1% |
| Calories | 34kcal | 19kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Carbs | 6.5g | 4.51g | 1% |
| Sodium | 17mg | 2mg | 1% |
| Fats | 0.4g | 0.13g | 0% |
| Net carbs | 4.1g | 2.81g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 2.18g | 1.66g | N/A |
| Vitamin B3 | 0.4mg | 0.47mg | 0% |
| Vitamin B6 | 0.072mg | 0.076mg | 0% |
| Saturated fat | 0.067g | 0.028g | 0% |
| Monounsaturated fat | 0.056g | 0.01g | 0% |
| Tryptophan | 0.021mg | 0.011mg | 0% |
| Threonine | 0.074mg | 0.04mg | 0% |
| Isoleucine | 0.081mg | 0.044mg | 0% |
| Leucine | 0.113mg | 0.077mg | 0% |
| Lysine | 0.095mg | 0.039mg | 0% |
| Methionine | 0.021mg | 0.001mg | 0% |
| Phenylalanine | 0.061mg | 0.047mg | 0% |
| Valine | 0.084mg | 0.063mg | 0% |
| Histidine | 0.033mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +460% |
| Contains more Poly. FatPolyunsaturated fat | +173.7% |
| Contains less Sat. FatSaturated fat | -58.2% |
