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  6. Welsh onion vs. Roquefort

Welsh onion vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between welsh onion and roquefort

  • Welsh onion has more vitamin C; however, roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
  • Roquefort's daily need coverage for saturated fat is 96% more.
  • Welsh onion is lower in sodium.
  • Welsh onion has a higher glycemic index than roquefort.

The food varieties used in the comparison are Onions, welsh, raw and Cheese, roquefort.

Infographic

Welsh onion vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +133%
Contains more IronIron +117.9%
Contains more CopperCopper +105.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +356.7%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +3577.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +551.1%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +924.3%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +206.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Roquefort DV% diff.
Vitamin K 193.4µg 161%
Saturated fat 0.067g 19.263g 87%
Sodium 17mg 1809mg 78%
Calcium 18mg 662mg 64%
Phosphorus 49mg 392mg 49%
Fats 0.4g 30.64g 47%
Protein 1.9g 21.54g 39%
Vitamin B2 0.09mg 0.586mg 38%
Vitamin A 294µg 33%
Vitamin B5 0.169mg 1.731mg 31%
Vitamin C 27mg 0mg 30%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.056g 8.474g 21%
Calories 34kcal 369kcal 17%
Zinc 0.52mg 2.08mg 14%
Fiber 2.4g 0g 10%
Iron 1.22mg 0.56mg 8%
Polyunsaturated fat 0.156g 1.32g 8%
Folate 16µg 49µg 8%
Manganese 0.137mg 0.03mg 5%
Copper 0.07mg 0.034mg 4%
Potassium 212mg 91mg 4%
Vitamin B6 0.072mg 0.124mg 4%
Vitamin E 0.51mg 3%
Vitamin B3 0.4mg 0.734mg 2%
Magnesium 23mg 30mg 2%
Carbs 6.5g 2g 2%
Vitamin B1 0.05mg 0.04mg 1%
Choline 5.3mg 1%
Net carbs 4.1g 2g N/A
Sugar 2.18g N/A
Tryptophan 0.021mg 0.303mg 0%
Threonine 0.074mg 0.965mg 0%
Isoleucine 0.081mg 1.217mg 0%
Leucine 0.113mg 2.114mg 0%
Lysine 0.095mg 1.848mg 0%
Methionine 0.021mg 0.558mg 0%
Phenylalanine 0.061mg 1.023mg 0%
Valine 0.084mg 1.614mg 0%
Histidine 0.033mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +225%
Contains more WaterWater +129.8%
Contains more ProteinProtein +1033.7%
Contains more FatsFats +7560%
Contains more OtherOther +820%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +15032.1%
Contains more Poly. FatPolyunsaturated fat +746.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.