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  6. Welsh onion vs. Roquefort

Welsh onion vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between Welsh onion and Roquefort

  • Welsh onion has more Vitamin C, however, Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin B12, and Selenium.
  • Roquefort's daily need coverage for Saturated Fat is 96% more.
  • Welsh onion is lower in Sodium.

The food varieties used in the comparison are Onions, welsh, raw and Cheese, roquefort.

Infographic

Welsh onion vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
5
:
5
Roquefort
Roquefort
Contains more Iron +117.9%
Contains more Potassium +133%
Contains less Sodium -99.1%
Contains more Copper +105.9%
Contains more Manganese +356.7%
Contains more Calcium +3577.8%
Contains more Magnesium +30.4%
Contains more Phosphorus +700%
Contains more Zinc +300%
Contains more Selenium +2316.7%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +117.9%
Contains more Potassium +133%
Contains less Sodium -99.1%
Contains more Copper +105.9%
Contains more Manganese +356.7%
Contains more Calcium +3577.8%
Contains more Magnesium +30.4%
Contains more Phosphorus +700%
Contains more Zinc +300%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
6
:
6
Roquefort
Roquefort
Contains more Vitamin A +10.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +551.1%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +924.3%
Contains more Vitamin B6 +72.2%
Contains more Folate +206.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1047
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +10.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +551.1%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +924.3%
Contains more Vitamin B6 +72.2%
Contains more Folate +206.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1047

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
3
Roquefort
Roquefort
Contains more Carbs +225%
Contains more Water +129.8%
Contains more Protein +1033.7%
Contains more Fats +7560%
Contains more Other +820%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +225%
Contains more Water +129.8%
Contains more Protein +1033.7%
Contains more Fats +7560%
Contains more Other +820%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +15032.1%
Contains more Polyunsaturated fat +746.2%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +15032.1%
Contains more Polyunsaturated fat +746.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Roquefort Opinion
Net carbs 4.1g 2g Welsh onion
Protein 1.9g 21.54g Roquefort
Fats 0.4g 30.64g Roquefort
Carbs 6.5g 2g Welsh onion
Calories 34kcal 369kcal Roquefort
Sugar 2.18g Roquefort
Fiber 2.4g 0g Welsh onion
Calcium 18mg 662mg Roquefort
Iron 1.22mg 0.56mg Welsh onion
Magnesium 23mg 30mg Roquefort
Phosphorus 49mg 392mg Roquefort
Potassium 212mg 91mg Welsh onion
Sodium 17mg 1809mg Welsh onion
Zinc 0.52mg 2.08mg Roquefort
Copper 0.07mg 0.034mg Welsh onion
Manganese 0.137mg 0.03mg Welsh onion
Selenium 0.6µg 14.5µg Roquefort
Vitamin A 1160IU 1047IU Welsh onion
Vitamin A RAE 294µg Roquefort
Vitamin E 0.51mg Welsh onion
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0.04mg Welsh onion
Vitamin B2 0.09mg 0.586mg Roquefort
Vitamin B3 0.4mg 0.734mg Roquefort
Vitamin B5 0.169mg 1.731mg Roquefort
Vitamin B6 0.072mg 0.124mg Roquefort
Folate 16µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg 0.303mg Roquefort
Threonine 0.074mg 0.965mg Roquefort
Isoleucine 0.081mg 1.217mg Roquefort
Leucine 0.113mg 2.114mg Roquefort
Lysine 0.095mg 1.848mg Roquefort
Methionine 0.021mg 0.558mg Roquefort
Phenylalanine 0.061mg 1.023mg Roquefort
Valine 0.084mg 1.614mg Roquefort
Histidine 0.033mg 0.602mg Roquefort
Cholesterol 0mg 90mg Welsh onion
Saturated Fat 0.067g 19.263g Welsh onion
Monounsaturated Fat 0.056g 8.474g Roquefort
Polyunsaturated fat 0.156g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
39%
Roquefort
Minerals Daily Need Coverage Score
17%
Welsh onion
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1792mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 19.196g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $3.4)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.