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Welsh onion vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between welsh onion and chocolate milk

  • Welsh onion has more vitamin K, vitamin C, vitamin A, iron, and fiber; however, chocolate milk is higher in vitamin B12, calcium, vitamin D, and phosphorus.
  • Welsh onion covers your daily vitamin K needs 161% more than chocolate milk.
  • Chocolate milk contains 30 times less vitamin C than welsh onion. Welsh onion contains 27mg of vitamin C, while chocolate milk contains 0.9mg.
  • Welsh onion has less saturated fat.

Food varieties used in this article are Onions, welsh, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Welsh onion vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +408.3%
Contains more ZincZinc +26.8%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +77.9%
Contains more CalciumCalcium +522.2%
Contains more PhosphorusPhosphorus +106.1%
Contains more SeleniumSelenium +216.7%
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +64366.7%
Contains more FolateFolate +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +74.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +220.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +66.8%
Contains more FatsFats +747.5%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +14.3%
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +25.8%
Contains more Mono. FatMonounsaturated fat +1667.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Chocolate milk DV% diff.
Vitamin K 193.4µg 0.3µg 161%
Vitamin C 27mg 0.9mg 29%
Vitamin B12 0µg 0.33µg 14%
Iron 1.22mg 0.24mg 12%
Calcium 18mg 112mg 9%
Saturated fat 0.067g 2.104g 9%
Vitamin D 0µg 1.3µg 7%
Phosphorus 49mg 101mg 7%
Vitamin D 0IU 51IU 6%
Vitamin B2 0.09mg 0.162mg 6%
Fiber 2.4g 0.8g 6%
Fats 0.4g 3.39g 5%
Cholesterol 0mg 12mg 4%
Manganese 0.137mg 0.077mg 3%
Vitamin E 0.51mg 0.07mg 3%
Folate 16µg 5µg 3%
Protein 1.9g 3.17g 3%
Vitamin B5 0.169mg 0.295mg 3%
Vitamin A 27µg 3%
Calories 34kcal 83kcal 2%
Vitamin B6 0.072mg 0.04mg 2%
Choline 5.3mg 17mg 2%
Monounsaturated fat 0.056g 0.99g 2%
Vitamin B3 0.4mg 0.125mg 2%
Selenium 0.6µg 1.9µg 2%
Magnesium 23mg 13mg 2%
Sodium 17mg 60mg 2%
Vitamin B1 0.05mg 0.037mg 1%
Zinc 0.52mg 0.41mg 1%
Copper 0.07mg 0.065mg 1%
Potassium 212mg 167mg 1%
Carbs 6.5g 10.34g 1%
Net carbs 4.1g 9.54g N/A
Sugar 2.18g 9.54g N/A
Polyunsaturated fat 0.156g 0.124g 0%
Tryptophan 0.021mg 0.041mg 0%
Threonine 0.074mg 0.135mg 0%
Isoleucine 0.081mg 0.164mg 0%
Leucine 0.113mg 0.3mg 0%
Lysine 0.095mg 0.265mg 0%
Methionine 0.021mg 0.083mg 0%
Phenylalanine 0.061mg 0.164mg 0%
Valine 0.084mg 0.208mg 0%
Histidine 0.033mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Welsh onion
13%
Chocolate milk
Minerals Daily Need Coverage Score
17%
Welsh onion
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 7.36g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 2.037g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 6)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.