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  6. Welsh onion vs. Cinnamon roll

Welsh onion vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between welsh onion and cinnamon roll?

  • Welsh onion is higher in vitamin K, vitamin C, and vitamin A, yet cinnamon roll is higher in selenium, calcium, folate, vitamin B1, and vitamin B3.
  • Welsh onion's daily need coverage for vitamin K is 149% more.
  • Welsh onion has 580 times more vitamin A than cinnamon roll. While welsh onion has 1160IU of vitamin A, cinnamon roll has only 2IU.
  • The amount of sodium in welsh onion is lower.

We used Onions, welsh, raw and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Welsh onion vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +107.8%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -94.4%
Contains more CalciumCalcium +916.7%
Contains more IronIron +12.3%
Contains more PhosphorusPhosphorus +167.3%
Contains more ManganeseManganese +113.1%
Contains more SeleniumSelenium +2066.7%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin B6Vitamin B6 +89.5%
Contains more Vitamin KVitamin K +1172.4%
Contains more Vitamin EVitamin E +125.5%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +501%
Contains more Vitamin B5Vitamin B5 +99.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Cinnamon roll DV% diff.
Vitamin K 193.4µg 15.2µg 149%
Saturated fat 0.067g 12.649g 57%
Fats 0.4g 26.61g 40%
Vitamin C 27mg 0.3mg 30%
Polyunsaturated fat 0.156g 3.676g 23%
Selenium 0.6µg 13µg 23%
Monounsaturated fat 0.056g 8.723g 22%
Calories 34kcal 452kcal 21%
Calcium 18mg 183mg 17%
Carbs 6.5g 48.6g 14%
Folate 16µg 72µg 14%
Vitamin B3 0.4mg 2.404mg 13%
Vitamin B1 0.05mg 0.211mg 13%
Sodium 17mg 305mg 13%
Phosphorus 49mg 131mg 12%
Manganese 0.137mg 0.292mg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Protein 1.9g 4.45g 5%
Fiber 2.4g 1.2g 5%
Vitamin E 0.51mg 1.15mg 4%
Vitamin B2 0.09mg 0.138mg 4%
Vitamin B6 0.072mg 0.038mg 3%
Vitamin B5 0.169mg 0.337mg 3%
Potassium 212mg 102mg 3%
Iron 1.22mg 1.37mg 2%
Magnesium 23mg 14mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Choline 5.3mg 10.6mg 1%
Copper 0.07mg 0.062mg 1%
Net carbs 4.1g 47.4g N/A
Sugar 2.18g 25.7g N/A
Zinc 0.52mg 0.53mg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.021mg 0.068mg 0%
Threonine 0.074mg 0.176mg 0%
Isoleucine 0.081mg 0.226mg 0%
Leucine 0.113mg 0.41mg 0%
Lysine 0.095mg 0.215mg 0%
Methionine 0.021mg 0.104mg 0%
Phenylalanine 0.061mg 0.264mg 0%
Valine 0.084mg 0.255mg 0%
Histidine 0.033mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +376.8%
Contains more ProteinProtein +134.2%
Contains more FatsFats +6552.5%
Contains more CarbsCarbs +647.7%
Contains more OtherOther +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +15476.8%
Contains more Poly. FatPolyunsaturated fat +2256.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.