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  6. Welsh onion vs. Cookie dough

Welsh onion vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between welsh onion and cookie dough

  • Welsh onion has more vitamin C and vitamin A; however, cookie dough is higher in manganese, selenium, vitamin B1, iron, and vitamin B3.
  • Welsh onion covers your daily vitamin C needs 30% more than cookie dough.
  • Cookie dough contains 17 times less vitamin A than welsh onion. Welsh onion contains 1160IU of vitamin A, while cookie dough contains 70IU.
  • Welsh onion has less sodium.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Onions, welsh, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Welsh onion vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +44.2%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +72.2%
Contains more IronIron +75.4%
Contains more CopperCopper +57.1%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +112.2%
Contains more ManganeseManganese +458.4%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +120.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Cookie dough DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 27mg 0mg 30%
Fats 0.4g 18.9g 28%
Manganese 0.137mg 0.765mg 27%
Monounsaturated fat 0.056g 10.531g 26%
Saturated fat 0.067g 4.751g 21%
Calories 34kcal 424kcal 20%
Carbs 6.5g 59.1g 18%
Polyunsaturated fat 0.156g 2.592g 16%
Vitamin B1 0.05mg 0.234mg 15%
Selenium 0.6µg 9.1µg 15%
Iron 1.22mg 2.14mg 12%
Sodium 17mg 294mg 12%
Vitamin B3 0.4mg 1.865mg 9%
Phosphorus 49mg 104mg 8%
Cholesterol 0mg 24mg 8%
Protein 1.9g 5.4g 7%
Folate 16µg 35µg 5%
Vitamin B5 0.169mg 0.372mg 4%
Vitamin B2 0.09mg 0.148mg 4%
Copper 0.07mg 0.11mg 4%
Vitamin E 0.51mg 3%
Vitamin B6 0.072mg 0.041mg 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 212mg 147mg 2%
Choline 5.3mg 1%
Zinc 0.52mg 0.64mg 1%
Magnesium 23mg 28mg 1%
Calcium 18mg 31mg 1%
Net carbs 4.1g 56.6g N/A
Sugar 2.18g N/A
Fiber 2.4g 2.5g 0%
Vitamin A 4µg 0%
Tryptophan 0.021mg 0.088mg 0%
Threonine 0.074mg 0.177mg 0%
Isoleucine 0.081mg 0.227mg 0%
Leucine 0.113mg 0.414mg 0%
Lysine 0.095mg 0.257mg 0%
Methionine 0.021mg 0.122mg 0%
Phenylalanine 0.061mg 0.278mg 0%
Valine 0.084mg 0.291mg 0%
Histidine 0.033mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +491.5%
Contains more ProteinProtein +184.2%
Contains more FatsFats +4625%
Contains more CarbsCarbs +809.2%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +18705.4%
Contains more Poly. FatPolyunsaturated fat +1561.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.