Welsh onion vs. Cranberries — In-Depth Nutrition Comparison
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Differences between welsh onion and cranberries
- Welsh onion has more vitamin K, vitamin A, vitamin C, iron, phosphorus, and vitamin B2, while cranberries have more manganese and vitamin E.
- Welsh onion's daily need coverage for vitamin K is 157% higher.
- Cranberries contain 18 times less vitamin A than welsh onion. Welsh onion contains 1160IU of vitamin A, while cranberries contain 63IU.
The food types used in this comparison are Onions, welsh, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +430.4% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +296% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin KVitamin K | +3768% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin EVitamin E | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +74.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 5µg | 157% |
| Vitamin C | 27mg | 14mg | 14% |
| Iron | 1.22mg | 0.23mg | 12% |
| Manganese | 0.137mg | 0.267mg | 6% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Vitamin E | 0.51mg | 1.32mg | 5% |
| Fiber | 2.4g | 3.6g | 5% |
| Phosphorus | 49mg | 11mg | 5% |
| Zinc | 0.52mg | 0.09mg | 4% |
| Folate | 16µg | 1µg | 4% |
| Magnesium | 23mg | 6mg | 4% |
| Potassium | 212mg | 80mg | 4% |
| Vitamin B5 | 0.169mg | 0.295mg | 3% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Protein | 1.9g | 0.46g | 3% |
| Copper | 0.07mg | 0.056mg | 2% |
| Vitamin B3 | 0.4mg | 0.101mg | 2% |
| Carbs | 6.5g | 11.97g | 2% |
| Polyunsaturated fat | 0.156g | 0.055g | 1% |
| Vitamin B6 | 0.072mg | 0.057mg | 1% |
| Calories | 34kcal | 46kcal | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Fructose | 0.67g | 1% | |
| Sodium | 17mg | 2mg | 1% |
| Fats | 0.4g | 0.13g | 0% |
| Net carbs | 4.1g | 8.37g | N/A |
| Sugar | 2.18g | 4.27g | N/A |
| Vitamin A | 3µg | 0% | |
| Choline | 5.3mg | 5.5mg | 0% |
| Saturated fat | 0.067g | 0.008g | 0% |
| Monounsaturated fat | 0.056g | 0.018g | 0% |
| Tryptophan | 0.021mg | 0.003mg | 0% |
| Threonine | 0.074mg | 0.028mg | 0% |
| Isoleucine | 0.081mg | 0.033mg | 0% |
| Leucine | 0.113mg | 0.053mg | 0% |
| Lysine | 0.095mg | 0.039mg | 0% |
| Methionine | 0.021mg | 0.003mg | 0% |
| Phenylalanine | 0.061mg | 0.036mg | 0% |
| Valine | 0.084mg | 0.045mg | 0% |
| Histidine | 0.033mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +313% |
| Contains more FatsFats | +207.7% |
| Contains more OtherOther | +483.3% |
| Contains more CarbsCarbs | +84.2% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +211.1% |
| Contains more Poly. FatPolyunsaturated fat | +183.6% |
| Contains less Sat. FatSaturated fat | -88.1% |
