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  6. Welsh onion vs. Currant

Welsh onion vs. Currant — In-Depth Nutrition Comparison

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What are the differences between welsh onion and currants?

  • Welsh onion is higher in vitamin K and vitamin A, yet currants are higher in vitamin C and fiber.
  • Welsh onion's daily need coverage for vitamin K is 152% more.
  • Welsh onion has 28 times more vitamin A than currants. While welsh onion has 1160IU of vitamin A, currants have only 42IU.
  • The amount of sugar in welsh onion is lower.
  • The glycemic index of currants is lower.

We used Onions, welsh, raw and Currants, red, and white, raw types in this article.

Infographic

Welsh onion vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +22%
Contains more ZincZinc +126.1%
Contains more PhosphorusPhosphorus +11.4%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +29.7%
Contains more CopperCopper +52.9%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +35.8%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +164.1%
Contains more Vitamin KVitamin K +1658.2%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +51.9%
Contains more CholineCholine +43.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Currant DV% diff.
Vitamin K 193.4µg 11µg 152%
Vitamin C 27mg 41mg 16%
Fiber 2.4g 4.3g 8%
Fructose 3.53g 4%
Copper 0.07mg 0.107mg 4%
Vitamin B2 0.09mg 0.05mg 3%
Zinc 0.52mg 0.23mg 3%
Iron 1.22mg 1mg 3%
Vitamin E 0.51mg 0.1mg 3%
Potassium 212mg 275mg 2%
Manganese 0.137mg 0.186mg 2%
Vitamin B5 0.169mg 0.064mg 2%
Calcium 18mg 33mg 2%
Magnesium 23mg 13mg 2%
Carbs 6.5g 13.8g 2%
Vitamin B3 0.4mg 0.1mg 2%
Folate 16µg 8µg 2%
Protein 1.9g 1.4g 1%
Calories 34kcal 56kcal 1%
Vitamin B1 0.05mg 0.04mg 1%
Sodium 17mg 1mg 1%
Phosphorus 49mg 44mg 1%
Fats 0.4g 0.2g 0%
Net carbs 4.1g 9.5g N/A
Sugar 2.18g 7.37g N/A
Vitamin A 2µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B6 0.072mg 0.07mg 0%
Choline 5.3mg 7.6mg 0%
Saturated fat 0.067g 0.017g 0%
Monounsaturated fat 0.056g 0.028g 0%
Polyunsaturated fat 0.156g 0.088g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +100%
Contains more CarbsCarbs +112.3%
~equal in Water ~83.95g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +77.3%
Contains less Sat. FatSaturated fat -74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.