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  6. Welsh onion vs. Curry powder

Welsh onion vs. Curry powder — In-Depth Nutrition Comparison

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How are Welsh onion and Curry powder different?

  • Welsh onion is richer in Vitamin K, while Curry powder is higher in Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder covers your daily need of Manganese 355% more than Welsh onion.
  • Welsh onion contains 2 times more Vitamin K than Curry powder. Welsh onion contains 193.4µg of Vitamin K, while Curry powder contains 99.8µg.

Onions, welsh, raw and Spices, curry powder types were used in this article.

Infographic

Welsh onion vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
1
:
9
Curry powder
Curry powder
Contains less Sodium -67.3%
Contains more Calcium +2816.7%
Contains more Iron +1465.6%
Contains more Magnesium +1008.7%
Contains more Phosphorus +649%
Contains more Potassium +451.9%
Contains more Zinc +803.8%
Contains more Copper +1614.3%
Contains more Manganese +5958.4%
Contains more Selenium +6616.7%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains less Sodium -67.3%
Contains more Calcium +2816.7%
Contains more Iron +1465.6%
Contains more Magnesium +1008.7%
Contains more Phosphorus +649%
Contains more Potassium +451.9%
Contains more Zinc +803.8%
Contains more Copper +1614.3%
Contains more Manganese +5958.4%
Contains more Selenium +6616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
3
:
7
Curry powder
Curry powder
Contains more Vitamin A +6005.3%
Contains more Vitamin C +3757.1%
Contains more Vitamin K +93.8%
Contains more Vitamin E +4849%
Contains more Vitamin B1 +252%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +715%
Contains more Vitamin B5 +533.1%
Contains more Vitamin B6 +45.8%
Contains more Folate +250%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +6005.3%
Contains more Vitamin C +3757.1%
Contains more Vitamin K +93.8%
Contains more Vitamin E +4849%
Contains more Vitamin B1 +252%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +715%
Contains more Vitamin B5 +533.1%
Contains more Vitamin B6 +45.8%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
4
Curry powder
Curry powder
Contains more Water +928.4%
Contains more Protein +652.1%
Contains more Fats +3402.5%
Contains more Carbs +758.9%
Contains more Other +910%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +928.4%
Contains more Protein +652.1%
Contains more Fats +3402.5%
Contains more Carbs +758.9%
Contains more Other +910%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +15582.1%
Contains more Polyunsaturated fat +1859%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +15582.1%
Contains more Polyunsaturated fat +1859%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Curry powder Opinion
Net carbs 4.1g 2.63g Welsh onion
Protein 1.9g 14.29g Curry powder
Fats 0.4g 14.01g Curry powder
Carbs 6.5g 55.83g Curry powder
Calories 34kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.18g 2.76g Welsh onion
Fiber 2.4g 53.2g Curry powder
Calcium 18mg 525mg Curry powder
Iron 1.22mg 19.1mg Curry powder
Magnesium 23mg 255mg Curry powder
Phosphorus 49mg 367mg Curry powder
Potassium 212mg 1170mg Curry powder
Sodium 17mg 52mg Welsh onion
Zinc 0.52mg 4.7mg Curry powder
Copper 0.07mg 1.2mg Curry powder
Manganese 0.137mg 8.3mg Curry powder
Selenium 0.6µg 40.3µg Curry powder
Vitamin A 1160IU 19IU Welsh onion
Vitamin A RAE 1µg Curry powder
Vitamin E 0.51mg 25.24mg Curry powder
Vitamin C 27mg 0.7mg Welsh onion
Vitamin B1 0.05mg 0.176mg Curry powder
Vitamin B2 0.09mg 0.2mg Curry powder
Vitamin B3 0.4mg 3.26mg Curry powder
Vitamin B5 0.169mg 1.07mg Curry powder
Vitamin B6 0.072mg 0.105mg Curry powder
Folate 16µg 56µg Curry powder
Vitamin K 193.4µg 99.8µg Welsh onion
Tryptophan 0.021mg 0.11mg Curry powder
Threonine 0.074mg 0.35mg Curry powder
Isoleucine 0.081mg 0.63mg Curry powder
Leucine 0.113mg 0.89mg Curry powder
Lysine 0.095mg 0.7mg Curry powder
Methionine 0.021mg 0.19mg Curry powder
Phenylalanine 0.061mg 0.58mg Curry powder
Valine 0.084mg 0.75mg Curry powder
Histidine 0.033mg 0.29mg Curry powder
Saturated Fat 0.067g 1.648g Welsh onion
Monounsaturated Fat 0.056g 8.782g Curry powder
Polyunsaturated fat 0.156g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
87%
Curry powder
Minerals Daily Need Coverage Score
17%
Welsh onion
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 1.581g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.