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  6. Welsh onion vs. Daiquiri

Welsh onion vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and daiquiri

  • The amount of vitamin K, vitamin C, vitamin A, iron, fiber, vitamin B2, phosphorus, potassium, copper, and manganese in welsh onion is higher than in daiquiri.
  • Welsh onion covers your daily need for vitamin K, 161% more than daiquiri.
  • Welsh onion contains 290 times more vitamin A than daiquiri. While welsh onion contains 1160IU of vitamin A, daiquiri contains only 4IU.
  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Onions, welsh, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Welsh onion vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +909.5%
Contains more IronIron +1255.6%
Contains more CopperCopper +218.2%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +880%
Contains more ManganeseManganese +813.3%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +1587.5%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +684.3%
Contains more Vitamin B5Vitamin B5 +894.1%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Daiquiri DV% diff.
Vitamin K 193.4µg 0.1µg 161%
Vitamin C 27mg 1.6mg 28%
Iron 1.22mg 0.09mg 14%
Fiber 2.4g 0.1g 9%
Calories 34kcal 186kcal 8%
Vitamin B2 0.09mg 0.005mg 7%
Potassium 212mg 21mg 6%
Phosphorus 49mg 5mg 6%
Manganese 0.137mg 0.015mg 5%
Vitamin B6 0.072mg 0.008mg 5%
Magnesium 23mg 2mg 5%
Copper 0.07mg 0.022mg 5%
Folate 16µg 2µg 4%
Zinc 0.52mg 0.04mg 4%
Protein 1.9g 0.06g 4%
Vitamin B5 0.169mg 0.017mg 3%
Vitamin B1 0.05mg 0.013mg 3%
Vitamin E 0.51mg 0.03mg 3%
Vitamin B3 0.4mg 0.051mg 2%
Calcium 18mg 3mg 2%
Polyunsaturated fat 0.156g 0.016g 1%
Sodium 17mg 5mg 1%
Fats 0.4g 0.06g 1%
Choline 5.3mg 1%
Selenium 0.6µg 0.1µg 1%
Carbs 6.5g 6.94g 0%
Net carbs 4.1g 6.84g N/A
Sugar 2.18g 5.58g N/A
Saturated fat 0.067g 0.006g 0%
Monounsaturated fat 0.056g 0.006g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +3066.7%
Contains more FatsFats +566.7%
Contains more WaterWater +29.8%
Contains more OtherOther +3214.3%
~equal in Carbs ~6.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +833.3%
Contains more Poly. FatPolyunsaturated fat +875%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.