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  6. Welsh onion vs. Eggplant

Welsh onion vs. Eggplant — In-Depth Nutrition Comparison

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Important differences between welsh onion and eggplant

  • Eggplant has less vitamin K, vitamin C, vitamin A, and iron.
  • Welsh onion's daily need coverage for vitamin K is 158% more.
  • Welsh onion has 50 times more vitamin A than eggplant. Welsh onion has 1160IU of vitamin A, while eggplant has 23IU.

The food varieties used in the comparison are Onions, welsh, raw and Eggplant, raw.

Infographic

Welsh onion vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +100%
Contains more IronIron +430.4%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +104.2%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +15.7%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +69.3%
~equal in Potassium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +1127.3%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin KVitamin K +5425.7%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +37.5%
Contains more CholineCholine +30.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Eggplant DV% diff.
Vitamin K 193.4µg 3.5µg 158%
Vitamin C 27mg 2.2mg 28%
Iron 1.22mg 0.23mg 12%
Phosphorus 49mg 24mg 4%
Vitamin B2 0.09mg 0.037mg 4%
Manganese 0.137mg 0.232mg 4%
Zinc 0.52mg 0.16mg 3%
Fructose 1.54g 2%
Fiber 2.4g 3g 2%
Protein 1.9g 0.98g 2%
Vitamin B5 0.169mg 0.281mg 2%
Vitamin B3 0.4mg 0.649mg 2%
Magnesium 23mg 14mg 2%
Folate 16µg 22µg 2%
Vitamin B6 0.072mg 0.084mg 1%
Polyunsaturated fat 0.156g 0.076g 1%
Selenium 0.6µg 0.3µg 1%
Vitamin B1 0.05mg 0.039mg 1%
Vitamin E 0.51mg 0.3mg 1%
Potassium 212mg 229mg 1%
Sodium 17mg 2mg 1%
Copper 0.07mg 0.081mg 1%
Calcium 18mg 9mg 1%
Calories 34kcal 25kcal 0%
Fats 0.4g 0.18g 0%
Carbs 6.5g 5.88g 0%
Net carbs 4.1g 2.88g N/A
Sugar 2.18g 3.53g N/A
Vitamin A 1µg 0%
Choline 5.3mg 6.9mg 0%
Saturated fat 0.067g 0.034g 0%
Monounsaturated fat 0.056g 0.016g 0%
Tryptophan 0.021mg 0.009mg 0%
Threonine 0.074mg 0.037mg 0%
Isoleucine 0.081mg 0.045mg 0%
Leucine 0.113mg 0.064mg 0%
Lysine 0.095mg 0.047mg 0%
Methionine 0.021mg 0.011mg 0%
Phenylalanine 0.061mg 0.043mg 0%
Valine 0.084mg 0.053mg 0%
Histidine 0.033mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +93.9%
Contains more FatsFats +122.2%
~equal in Carbs ~5.88g
~equal in Water ~92.3g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +105.3%
Contains less Sat. FatSaturated fat -49.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.