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  6. Welsh onion vs. Feijoa

Welsh onion vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between welsh onion and feijoa?

  • Welsh onion is higher in vitamin K, vitamin A, iron, and vitamin B2, yet feijoa is higher in fiber and vitamin C.
  • Welsh onion's daily need coverage for vitamin K is 158% more.
  • Welsh onion has 193 times more vitamin A than feijoa. While welsh onion has 1160IU of vitamin A, feijoa has only 6IU.

We used Onions, welsh, raw and Feijoa, raw types in this article.

Infographic

Welsh onion vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +771.4%
Contains more CopperCopper +94.4%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +157.9%
Contains more ManganeseManganese +63.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -82.4%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin KVitamin K +5425.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +21.9%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more FolateFolate +43.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.067mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Feijoa DV% diff.
Vitamin K 193.4µg 3.5µg 158%
Fiber 2.4g 6.4g 16%
Iron 1.22mg 0.14mg 14%
Vitamin C 27mg 32.9mg 7%
Vitamin B2 0.09mg 0.018mg 6%
Fructose 2.95g 4%
Vitamin B1 0.05mg 0.006mg 4%
Copper 0.07mg 0.036mg 4%
Zinc 0.52mg 0.06mg 4%
Phosphorus 49mg 19mg 4%
Carbs 6.5g 15.21g 3%
Magnesium 23mg 9mg 3%
Folate 16µg 23µg 2%
Protein 1.9g 0.71g 2%
Vitamin E 0.51mg 0.16mg 2%
Manganese 0.137mg 0.084mg 2%
Choline 5.3mg 1%
Vitamin B5 0.169mg 0.233mg 1%
Calories 34kcal 61kcal 1%
Vitamin B3 0.4mg 0.295mg 1%
Selenium 0.6µg 1%
Potassium 212mg 172mg 1%
Sodium 17mg 3mg 1%
Fats 0.4g 0.42g 0%
Net carbs 4.1g 8.81g N/A
Calcium 18mg 17mg 0%
Sugar 2.18g 8.2g N/A
Vitamin B6 0.072mg 0.067mg 0%
Saturated fat 0.067g 0.104g 0%
Monounsaturated fat 0.056g 0.056g 0%
Polyunsaturated fat 0.156g 0.136g 0%
Tryptophan 0.021mg 0.007mg 0%
Threonine 0.074mg 0.019mg 0%
Isoleucine 0.081mg 0.019mg 0%
Leucine 0.113mg 0.028mg 0%
Lysine 0.095mg 0.038mg 0%
Methionine 0.021mg 0.007mg 0%
Phenylalanine 0.061mg 0.019mg 0%
Valine 0.084mg 0.019mg 0%
Histidine 0.033mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +167.6%
Contains more OtherOther +84.2%
Contains more CarbsCarbs +134%
~equal in Fats ~0.42g
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Feijoa
Feijoa
0
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Poly. FatPolyunsaturated fat +14.7%
~equal in Monounsaturated fat ~0.056g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.