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  6. Welsh onion vs. Frog legs

Welsh onion vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and frog legs

  • Welsh onion has more vitamin K, vitamin C, and vitamin A, while frog legs have more selenium, copper, vitamin B12, phosphorus, vitamin B2, and choline.
  • Welsh onion covers your daily need for vitamin K, 161% more than frog legs.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Onions, welsh, raw and Frog legs, raw.

Infographic

Welsh onion vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +15%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +23%
Contains more CopperCopper +257.1%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +2250%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +193300%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1126.4%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Welsh onion Frog legs DV% diff.
Vitamin K 193.4µg 0.1µg 161%
Vitamin C 27mg 0mg 30%
Protein 1.9g 16.4g 29%
Selenium 0.6µg 14.1µg 25%
Copper 0.07mg 0.25mg 20%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Phosphorus 49mg 147mg 14%
Vitamin B2 0.09mg 0.25mg 12%
Choline 5.3mg 65mg 11%
Fiber 2.4g 0g 10%
Vitamin B1 0.05mg 0.14mg 8%
Manganese 0.137mg 6%
Vitamin B3 0.4mg 1.2mg 5%
Iron 1.22mg 1.5mg 4%
Zinc 0.52mg 1mg 4%
Vitamin B6 0.072mg 0.12mg 4%
Vitamin E 0.51mg 1mg 3%
Vitamin B5 0.169mg 3%
Calories 34kcal 73kcal 2%
Vitamin A 15µg 2%
Sodium 17mg 58mg 2%
Potassium 212mg 285mg 2%
Carbs 6.5g 0g 2%
Vitamin D 0µg 0.2µg 1%
Magnesium 23mg 20mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.4g 0.3g 0%
Net carbs 4.1g 0g N/A
Calcium 18mg 18mg 0%
Sugar 2.18g 0g N/A
Folate 16µg 15µg 0%
Saturated fat 0.067g 0.076g 0%
Monounsaturated fat 0.056g 0.053g 0%
Polyunsaturated fat 0.156g 0.102g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +33.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +763.2%
Contains more OtherOther +100%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Poly. FatPolyunsaturated fat +52.9%
~equal in Monounsaturated fat ~0.053g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.