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  6. Welsh onion vs. Fruit salad

Welsh onion vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between welsh onion and fruit salad?

  • Fruit salad has less vitamin C, iron, vitamin A, vitamin B2, and fiber than welsh onion.
  • Welsh onion's daily need coverage for vitamin C is 26% higher.
  • Welsh onion has 6 times more vitamin B2 than fruit salad. Welsh onion has 0.09mg of vitamin B2, while fruit salad has 0.014mg.
  • Welsh onion has a lower glycemic index than fruit salad.

We used Onions, welsh, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.

Infographic

Welsh onion vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +388%
Contains more CopperCopper +40%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +718.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +218.9%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Fruit salad DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 27mg 3.3mg 26%
Iron 1.22mg 0.25mg 12%
Fiber 2.4g 1g 6%
Vitamin B2 0.09mg 0.014mg 6%
Phosphorus 49mg 14mg 5%
Magnesium 23mg 8mg 4%
Folate 16µg 3µg 3%
Potassium 212mg 116mg 3%
Protein 1.9g 0.51g 3%
Zinc 0.52mg 0.14mg 3%
Vitamin B6 0.072mg 0.027mg 3%
Vitamin A 30µg 3%
Vitamin E 0.51mg 3%
Vitamin B1 0.05mg 0.011mg 3%
Carbs 6.5g 13.05g 2%
Copper 0.07mg 0.05mg 2%
Vitamin B5 0.169mg 0.053mg 2%
Choline 5.3mg 1%
Polyunsaturated fat 0.156g 0.011g 1%
Calories 34kcal 50kcal 1%
Selenium 0.6µg 1%
Calcium 18mg 11mg 1%
Fats 0.4g 0.03g 1%
Sodium 17mg 5mg 1%
Manganese 0.137mg 0.151mg 1%
Net carbs 4.1g 12.05g N/A
Sugar 2.18g N/A
Vitamin B3 0.4mg 0.356mg 0%
Saturated fat 0.067g 0.004g 0%
Monounsaturated fat 0.056g 0.005g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +272.5%
Contains more FatsFats +1233.3%
Contains more OtherOther +169.2%
Contains more CarbsCarbs +100.8%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1020%
Contains more Poly. FatPolyunsaturated fat +1318.2%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.