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  6. Welsh onion vs. Guava

Welsh onion vs. Guava — In-Depth Nutrition Comparison

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Important differences between welsh onion and guava

  • Welsh onion has more vitamin K, iron, and vitamin A; however, guava has more vitamin C, copper, fiber, folate, potassium, and vitamin B5.
  • Guava's daily need coverage for vitamin C is 224% more.
  • Welsh onion has 74 times more vitamin K than guava. Welsh onion has 193.4µg of vitamin K, while guava has 2.6µg.

The food varieties used in the comparison are Onions, welsh, raw and Guavas, common, raw.

Infographic

Welsh onion vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +369.2%
Contains more ZincZinc +126.1%
Contains more PhosphorusPhosphorus +22.5%
Contains more PotassiumPotassium +96.7%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -88.2%
~equal in Magnesium ~22mg
~equal in Calcium ~18mg
~equal in Manganese ~0.15mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin KVitamin K +7338.5%
Contains more Vitamin CVitamin C +745.6%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B3Vitamin B3 +171%
Contains more Vitamin B5Vitamin B5 +166.9%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more FolateFolate +206.3%
Contains more CholineCholine +43.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Guava DV% diff.
Vitamin C 27mg 228.3mg 224%
Vitamin K 193.4µg 2.6µg 159%
Copper 0.07mg 0.23mg 18%
Iron 1.22mg 0.26mg 12%
Fiber 2.4g 5.4g 12%
Folate 16µg 49µg 8%
Vitamin B5 0.169mg 0.451mg 6%
Potassium 212mg 417mg 6%
Vitamin B3 0.4mg 1.084mg 4%
Vitamin B2 0.09mg 0.04mg 4%
Vitamin B6 0.072mg 0.11mg 3%
Carbs 6.5g 14.32g 3%
Zinc 0.52mg 0.23mg 3%
Vitamin A 31µg 3%
Polyunsaturated fat 0.156g 0.401g 2%
Calories 34kcal 68kcal 2%
Protein 1.9g 2.55g 1%
Saturated fat 0.067g 0.272g 1%
Vitamin B1 0.05mg 0.067mg 1%
Fats 0.4g 0.95g 1%
Vitamin E 0.51mg 0.73mg 1%
Sodium 17mg 2mg 1%
Phosphorus 49mg 40mg 1%
Manganese 0.137mg 0.15mg 1%
Net carbs 4.1g 8.92g N/A
Magnesium 23mg 22mg 0%
Calcium 18mg 18mg 0%
Sugar 2.18g 8.92g N/A
Selenium 0.6µg 0.6µg 0%
Choline 5.3mg 7.6mg 0%
Monounsaturated fat 0.056g 0.087g 0%
Tryptophan 0.021mg 0.022mg 0%
Threonine 0.074mg 0.096mg 0%
Isoleucine 0.081mg 0.093mg 0%
Leucine 0.113mg 0.171mg 0%
Lysine 0.095mg 0.072mg 0%
Methionine 0.021mg 0.016mg 0%
Phenylalanine 0.061mg 0.006mg 0%
Valine 0.084mg 0.087mg 0%
Histidine 0.033mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more WaterWater +12%
Contains more ProteinProtein +34.2%
Contains more FatsFats +137.5%
Contains more CarbsCarbs +120.3%
Contains more OtherOther +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +55.4%
Contains more Poly. FatPolyunsaturated fat +157.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.