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Welsh onion vs. Honey — In-Depth Nutrition Comparison

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How are welsh onion and honey different?

  • Welsh onion has more vitamin K, vitamin C, vitamin A, iron, fiber, phosphorus, and magnesium than honey.
  • Daily need coverage for vitamin K for welsh onion is 161% higher.
  • Welsh onion has less sugar.
  • Welsh onion has a lower glycemic index (39) than honey (61).

Onions, welsh, raw and Honey are the varieties used in this article.

Infographic

Welsh onion vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +307.7%
Contains more IronIron +190.5%
Contains more CopperCopper +94.4%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +1125%
Contains more ManganeseManganese +71.3%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +230.6%
Contains more Vitamin B5Vitamin B5 +148.5%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +140.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Honey DV% diff.
Vitamin K 193.4µg 0µg 161%
Fructose 40.94g 51%
Vitamin C 27mg 0.5mg 29%
Carbs 6.5g 82.4g 25%
Calories 34kcal 304kcal 14%
Iron 1.22mg 0.42mg 10%
Fiber 2.4g 0.2g 9%
Phosphorus 49mg 4mg 6%
Potassium 212mg 52mg 5%
Magnesium 23mg 2mg 5%
Vitamin B2 0.09mg 0.038mg 4%
Vitamin B1 0.05mg 0mg 4%
Folate 16µg 2µg 4%
Vitamin B6 0.072mg 0.024mg 4%
Copper 0.07mg 0.036mg 4%
Zinc 0.52mg 0.22mg 3%
Vitamin E 0.51mg 0mg 3%
Protein 1.9g 0.3g 3%
Vitamin B3 0.4mg 0.121mg 2%
Vitamin B5 0.169mg 0.068mg 2%
Manganese 0.137mg 0.08mg 2%
Polyunsaturated fat 0.156g 0g 1%
Sodium 17mg 4mg 1%
Fats 0.4g 0g 1%
Calcium 18mg 6mg 1%
Choline 5.3mg 2.2mg 1%
Net carbs 4.1g 82.2g N/A
Sugar 2.18g 82.12g N/A
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.067g 0g 0%
Monounsaturated fat 0.056g 0g 0%
Tryptophan 0.021mg 0.004mg 0%
Threonine 0.074mg 0.004mg 0%
Isoleucine 0.081mg 0.008mg 0%
Leucine 0.113mg 0.01mg 0%
Lysine 0.095mg 0.008mg 0%
Methionine 0.021mg 0.001mg 0%
Phenylalanine 0.061mg 0.011mg 0%
Valine 0.084mg 0.009mg 0%
Histidine 0.033mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +533.3%
Contains more FatsFats +∞%
Contains more WaterWater +429.2%
Contains more OtherOther +250%
Contains more CarbsCarbs +1167.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.