Welsh onion vs. Honey — In-Depth Nutrition Comparison
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How are welsh onion and honey different?
- Welsh onion has more vitamin K, vitamin C, vitamin A, iron, fiber, phosphorus, and magnesium than honey.
- Daily need coverage for vitamin K for welsh onion is 161% higher.
- Welsh onion has less sugar.
- Welsh onion has a lower glycemic index (39) than honey (61).
Onions, welsh, raw and Honey are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +307.7% |
| Contains more IronIron | +190.5% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +71.3% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +140.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +429.2% |
| Contains more OtherOther | +250% |
| Contains more CarbsCarbs | +1167.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 0µg | 161% |
| Fructose | 40.94g | 51% | |
| Vitamin C | 27mg | 0.5mg | 29% |
| Carbs | 6.5g | 82.4g | 25% |
| Calories | 34kcal | 304kcal | 14% |
| Iron | 1.22mg | 0.42mg | 10% |
| Fiber | 2.4g | 0.2g | 9% |
| Phosphorus | 49mg | 4mg | 6% |
| Potassium | 212mg | 52mg | 5% |
| Magnesium | 23mg | 2mg | 5% |
| Vitamin B2 | 0.09mg | 0.038mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Folate | 16µg | 2µg | 4% |
| Vitamin B6 | 0.072mg | 0.024mg | 4% |
| Copper | 0.07mg | 0.036mg | 4% |
| Zinc | 0.52mg | 0.22mg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Protein | 1.9g | 0.3g | 3% |
| Vitamin B3 | 0.4mg | 0.121mg | 2% |
| Vitamin B5 | 0.169mg | 0.068mg | 2% |
| Manganese | 0.137mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.156g | 0g | 1% |
| Sodium | 17mg | 4mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Calcium | 18mg | 6mg | 1% |
| Choline | 5.3mg | 2.2mg | 1% |
| Net carbs | 4.1g | 82.2g | N/A |
| Sugar | 2.18g | 82.12g | N/A |
| Selenium | 0.6µg | 0.8µg | 0% |
| Saturated fat | 0.067g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Tryptophan | 0.021mg | 0.004mg | 0% |
| Threonine | 0.074mg | 0.004mg | 0% |
| Isoleucine | 0.081mg | 0.008mg | 0% |
| Leucine | 0.113mg | 0.01mg | 0% |
| Lysine | 0.095mg | 0.008mg | 0% |
| Methionine | 0.021mg | 0.001mg | 0% |
| Phenylalanine | 0.061mg | 0.011mg | 0% |
| Valine | 0.084mg | 0.009mg | 0% |
| Histidine | 0.033mg | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
2%
Minerals Daily Need Coverage Score
17%
6%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 79.94g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 22)
Which food is cheaper?
Welsh onion is cheaper (difference - $2.8)
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food contains less Sodium?
Honey contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.067g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)