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  6. Welsh onion vs. Instant coffee

Welsh onion vs. Instant coffee — In-Depth Nutrition Comparison

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How are Welsh onion and Instant coffee different?

  • Welsh onion is higher than Instant coffee in Vitamin K, Vitamin C, Iron, Fiber, Vitamin B2, Phosphorus, Copper, Vitamin B6, Potassium, and Manganese.
  • Welsh onion covers your daily need of Vitamin K 161% more than Instant coffee.

Onions, welsh, raw and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Welsh onion vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
9
:
1
Instant coffee
Instant coffee
Contains more Calcium +350%
Contains more Iron +2950%
Contains more Magnesium +475%
Contains more Phosphorus +1533.3%
Contains more Potassium +606.7%
Contains more Zinc +5100%
Contains more Copper +536.4%
Contains more Manganese +813.3%
Contains more Selenium +500%
Contains less Sodium -76.5%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +350%
Contains more Iron +2950%
Contains more Magnesium +475%
Contains more Phosphorus +1533.3%
Contains more Potassium +606.7%
Contains more Zinc +5100%
Contains more Copper +536.4%
Contains more Manganese +813.3%
Contains more Selenium +500%
Contains less Sodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
11
:
0
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +8900%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B5 +16800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +8900%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B5 +16800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
4
:
1
Instant coffee
Instant coffee
Contains more Protein +1800%
Contains more Fats +∞%
Contains more Carbs +1811.8%
Contains more Other +48.9%
Equal in Water - 99.09
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +1800%
Contains more Fats +∞%
Contains more Carbs +1811.8%
Contains more Other +48.9%
Equal in Water - 99.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +7700%
Contains less Saturated Fat -97%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +7700%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Instant coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Instant coffee Opinion
Net carbs 4.1g 0.34g Welsh onion
Protein 1.9g 0.1g Welsh onion
Fats 0.4g 0g Welsh onion
Carbs 6.5g 0.34g Welsh onion
Calories 34kcal 2kcal Welsh onion
Sugar 2.18g 0g Instant coffee
Fiber 2.4g 0g Welsh onion
Calcium 18mg 4mg Welsh onion
Iron 1.22mg 0.04mg Welsh onion
Magnesium 23mg 4mg Welsh onion
Phosphorus 49mg 3mg Welsh onion
Potassium 212mg 30mg Welsh onion
Sodium 17mg 4mg Instant coffee
Zinc 0.52mg 0.01mg Welsh onion
Copper 0.07mg 0.011mg Welsh onion
Manganese 0.137mg 0.015mg Welsh onion
Selenium 0.6µg 0.1µg Welsh onion
Vitamin A 1160IU 0IU Welsh onion
Vitamin E 0.51mg 0mg Welsh onion
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0mg Welsh onion
Vitamin B2 0.09mg 0.001mg Welsh onion
Vitamin B3 0.4mg 0.236mg Welsh onion
Vitamin B5 0.169mg 0.001mg Welsh onion
Vitamin B6 0.072mg 0mg Welsh onion
Folate 16µg 0µg Welsh onion
Vitamin K 193.4µg 0µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g 0.002g Instant coffee
Monounsaturated Fat 0.056g 0g Welsh onion
Polyunsaturated fat 0.156g 0.002g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
0%
Instant coffee
Minerals Daily Need Coverage Score
17%
Welsh onion
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.8)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.