Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Jerusalem artichoke

Welsh onion vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

How are welsh onion and jerusalem artichoke different?

  • Welsh onion is higher in vitamin K, vitamin C, and vitamin A; however, jerusalem artichoke is richer in iron, vitamin B1, copper, potassium, and vitamin B3.
  • Daily need coverage for vitamin K for welsh onion is 161% higher.
  • Welsh onion contains 58 times more vitamin A than jerusalem artichoke. While welsh onion contains 1160IU of vitamin A, jerusalem artichoke contains only 20IU.

Onions, welsh, raw and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Welsh onion vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +333.3%
Contains more ManganeseManganese +128.3%
Contains more PotassiumPotassium +102.4%
Contains more IronIron +178.7%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +23.1%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +134.9%
Contains more CholineCholine +466%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Jerusalem artichoke DV% diff.
Vitamin K 193.4µg 0.1µg 161%
Iron 1.22mg 3.4mg 27%
Vitamin C 27mg 4mg 26%
Vitamin B1 0.05mg 0.2mg 13%
Copper 0.07mg 0.14mg 8%
Vitamin B3 0.4mg 1.3mg 6%
Potassium 212mg 429mg 6%
Vitamin B5 0.169mg 0.397mg 5%
Choline 5.3mg 30mg 4%
Carbs 6.5g 17.44g 4%
Zinc 0.52mg 0.12mg 4%
Phosphorus 49mg 78mg 4%
Fiber 2.4g 1.6g 3%
Manganese 0.137mg 0.06mg 3%
Vitamin E 0.51mg 0.19mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Calories 34kcal 73kcal 2%
Magnesium 23mg 17mg 1%
Polyunsaturated fat 0.156g 0.001g 1%
Folate 16µg 13µg 1%
Fats 0.4g 0.01g 1%
Sodium 17mg 4mg 1%
Protein 1.9g 2g 0%
Net carbs 4.1g 15.84g N/A
Calcium 18mg 14mg 0%
Sugar 2.18g 9.6g N/A
Vitamin A 1µg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B6 0.072mg 0.077mg 0%
Saturated fat 0.067g 0g 0%
Monounsaturated fat 0.056g 0.004g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +3900%
Contains more WaterWater +16%
Contains more CarbsCarbs +168.3%
Contains more OtherOther +262.9%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +15500%
Contains less Sat. FatSaturated fat -100%

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.