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  6. Welsh onion vs. Jerusalem artichoke

Welsh onion vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are welsh onion and jerusalem artichoke different?

  • Welsh onion is higher in vitamin K and vitamin C; however, jerusalem artichoke is richer in iron, vitamin B1, copper, potassium, and vitamin B3.
  • Daily need coverage for vitamin K for welsh onion is 161% higher.
  • Welsh onion contains 7 times more vitamin C than jerusalem artichoke. While welsh onion contains 27mg of vitamin C, jerusalem artichoke contains only 4mg.

Onions, welsh, raw and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Welsh onion vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +333.3%
Contains more ManganeseManganese +128.3%
Contains more PotassiumPotassium +102.4%
Contains more IronIron +178.7%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 0% 10% 13% 21% 7.5% 10% 17% 0% 484% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +23.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +134.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Jerusalem artichoke DV% diff.
Vitamin K 193.4µg 0.1µg 161%
Iron 1.22mg 3.4mg 27%
Vitamin C 27mg 4mg 26%
Vitamin B1 0.05mg 0.2mg 13%
Copper 0.07mg 0.14mg 8%
Potassium 212mg 429mg 6%
Vitamin B3 0.4mg 1.3mg 6%
Vitamin B5 0.169mg 0.397mg 5%
Carbs 6.5g 17.44g 4%
Zinc 0.52mg 0.12mg 4%
Phosphorus 49mg 78mg 4%
Choline 5.3mg 30mg 4%
Fiber 2.4g 1.6g 3%
Manganese 0.137mg 0.06mg 3%
Calories 34kcal 73kcal 2%
Vitamin E 0.51mg 0.19mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Fats 0.4g 0.01g 1%
Magnesium 23mg 17mg 1%
Sodium 17mg 4mg 1%
Folate 16µg 13µg 1%
Polyunsaturated fat 0.156g 0.001g 1%
Protein 1.9g 2g 0%
Protein per 100 calories 5.6g 2.7g N/A
Calories per 10 g protein 179kcal 365kcal N/A
Weight per 100 calories 294g 137g N/A
Net carbs 4.1g 15.84g N/A
Calcium 18mg 14mg 0%
Sugar 2.18g 9.6g N/A
Vitamin A 1µg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B6 0.072mg 0.077mg 0%
Saturated fat 0.067g 0g 0%
Monounsaturated fat 0.056g 0.004g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +3900%
Contains more WaterWater +16%
Contains more CarbsCarbs +168.3%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +15500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.