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  6. Welsh onion vs. Juice

Welsh onion vs. Juice — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and juice

  • Welsh onion has more vitamin K, vitamin A, iron, vitamin C, fiber, and phosphorus, while juice has more vitamin B6, vitamin B3, vitamin B1, and vitamin B2.
  • Welsh onion covers your daily need for vitamin K, 161% more than juice.
  • Welsh onion contains 26 times more vitamin A than juice. While welsh onion contains 1160IU of vitamin A, juice contains only 44IU.
  • Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of juice is 50.

These are the specific foods used in this comparison Onions, welsh, raw and Beverages, Orange juice drink.

Infographic

Welsh onion vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +404.8%
Contains more IronIron +1009.1%
Contains more CopperCopper +288.9%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +1125%
Contains more ManganeseManganese +1857.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B5Vitamin B5 +181.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B6Vitamin B6 +594.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Juice DV% diff.
Vitamin K 193.4µg 0µg 161%
Vitamin B6 0.072mg 0.5mg 33%
Vitamin B3 0.4mg 5mg 29%
Vitamin B1 0.05mg 0.38mg 28%
Vitamin B2 0.09mg 0.43mg 26%
Iron 1.22mg 0.11mg 14%
Vitamin C 27mg 15mg 13%
Fiber 2.4g 0.2g 9%
Copper 0.07mg 0.018mg 6%
Manganese 0.137mg 0.007mg 6%
Phosphorus 49mg 4mg 6%
Magnesium 23mg 3mg 5%
Zinc 0.52mg 0.02mg 5%
Potassium 212mg 42mg 5%
Folate 16µg 4µg 3%
Vitamin E 0.51mg 0.02mg 3%
Protein 1.9g 0.2g 3%
Calcium 18mg 2mg 2%
Vitamin B5 0.169mg 0.06mg 2%
Carbs 6.5g 13.41g 2%
Choline 5.3mg 1%
Polyunsaturated fat 0.156g 0.01g 1%
Calories 34kcal 54kcal 1%
Selenium 0.6µg 0µg 1%
Sodium 17mg 2mg 1%
Fats 0.4g 0g 1%
Net carbs 4.1g 13.21g N/A
Sugar 2.18g 9.36g N/A
Vitamin A 2µg 0%
Saturated fat 0.067g 0g 0%
Monounsaturated fat 0.056g 0.01g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +850%
Contains more FatsFats +∞%
Contains more OtherOther +268.4%
Contains more CarbsCarbs +106.3%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +1460%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.