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Welsh onion vs. Liqueur — In-Depth Nutrition Comparison

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How are welsh onion and liqueur different?

  • Welsh onion is higher than liqueur in vitamin K, vitamin C, iron, vitamin A, fiber, manganese, potassium, and magnesium.
  • Welsh onion covers your daily need for vitamin K, 160% more than liqueur.
  • Welsh onion is lower in saturated fat.
  • Liqueur has a higher glycemic index (80) than welsh onion (39).

Onions, welsh, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Welsh onion vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +562.5%
Contains more IronIron +838.5%
Contains more CopperCopper +75%
Contains more ZincZinc +225%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +2183.3%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +13400%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more Vitamin B6Vitamin B6 +554.5%
Contains more Vitamin KVitamin K +14776.9%
Contains more FolateFolate +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +52.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +94.6%
Contains more ProteinProtein +47.4%
Contains more FatsFats +3825%
Contains more CarbsCarbs +221.5%
Contains more OtherOther +1914.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +7860.7%
Contains more Poly. FatPolyunsaturated fat +328.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Welsh onion Liqueur DV% diff.
Vitamin K 193.4µg 1.3µg 160%
Saturated fat 0.067g 9.664g 44%
Vitamin C 27mg 0.2mg 30%
Fats 0.4g 15.7g 24%
Vitamin A 173µg 19%
Cholesterol 0mg 58mg 19%
Calories 34kcal 327kcal 15%
Iron 1.22mg 0.13mg 14%
Monounsaturated fat 0.056g 4.458g 11%
Fiber 2.4g 0g 10%
Manganese 0.137mg 0.006mg 6%
Vitamin B6 0.072mg 0.011mg 5%
Potassium 212mg 32mg 5%
Magnesium 23mg 2mg 5%
Carbs 6.5g 20.9g 5%
Folate 16µg 2µg 4%
Vitamin B12 0µg 0.08µg 3%
Polyunsaturated fat 0.156g 0.669g 3%
Vitamin B2 0.09mg 0.057mg 3%
Vitamin B1 0.05mg 0.011mg 3%
Sodium 17mg 92mg 3%
Zinc 0.52mg 0.16mg 3%
Copper 0.07mg 0.04mg 3%
Caffeine 0mg 8mg 2%
Vitamin B3 0.4mg 0.078mg 2%
Vitamin B5 0.169mg 0.087mg 2%
Protein 1.9g 2.8g 2%
Choline 5.3mg 8.1mg 1%
Net carbs 4.1g 20.9g N/A
Calcium 18mg 16mg 0%
Sugar 2.18g 19.76g N/A
Phosphorus 49mg 50mg 0%
Vitamin E 0.51mg 0.45mg 0%
Selenium 0.6µg 0.4µg 0%
Tryptophan 0.021mg 0.04mg 0%
Threonine 0.074mg 0.127mg 0%
Isoleucine 0.081mg 0.17mg 0%
Leucine 0.113mg 0.275mg 0%
Lysine 0.095mg 0.223mg 0%
Methionine 0.021mg 0.07mg 0%
Phenylalanine 0.061mg 0.136mg 0%
Valine 0.084mg 0.188mg 0%
Histidine 0.033mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Welsh onion
9%
Liqueur
Minerals Daily Need Coverage Score
17%
Welsh onion
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 17.58g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 9.597g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.