Welsh onion vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between welsh onion and longan
- Welsh onion has more iron and fiber; however, longan is higher in vitamin C and copper.
- Longan covers your daily vitamin C needs 63% more than welsh onion.
- Longan contains 10 times less zinc than welsh onion. Welsh onion contains 0.52mg of zinc, while longan contains 0.05mg.
Food varieties used in this article are Onions, welsh, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +838.5% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +163.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more CopperCopper | +141.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 84mg | 63% |
| Iron | 1.22mg | 0.13mg | 14% |
| Copper | 0.07mg | 0.169mg | 11% |
| Vitamin B6 | 0.072mg | 6% | |
| Fiber | 2.4g | 1.1g | 5% |
| Folate | 16µg | 4% | |
| Manganese | 0.137mg | 0.052mg | 4% |
| Phosphorus | 49mg | 21mg | 4% |
| Zinc | 0.52mg | 0.05mg | 4% |
| Vitamin B2 | 0.09mg | 0.14mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.169mg | 3% | |
| Magnesium | 23mg | 10mg | 3% |
| Carbs | 6.5g | 15.14g | 3% |
| Potassium | 212mg | 266mg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Calories | 34kcal | 60kcal | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Protein | 1.9g | 1.31g | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 17mg | 0mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 4.1g | 14.04g | N/A |
| Sugar | 2.18g | N/A | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0.034mg | 0% |
| Isoleucine | 0.081mg | 0.026mg | 0% |
| Leucine | 0.113mg | 0.054mg | 0% |
| Lysine | 0.095mg | 0.046mg | 0% |
| Methionine | 0.021mg | 0.013mg | 0% |
| Phenylalanine | 0.061mg | 0.03mg | 0% |
| Valine | 0.084mg | 0.058mg | 0% |
| Histidine | 0.033mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +132.9% |
~equal in
Water
~82.75g
~equal in
Other
~0.7g
