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Welsh onion vs. Milk — In-Depth Nutrition Comparison

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A recap on differences between welsh onion and milk

  • Welsh onion has more vitamin K, vitamin C, vitamin A, iron, fiber, and copper; however, milk is higher in vitamin B12, calcium, vitamin D, and vitamin B2.
  • Welsh onion covers your daily vitamin K needs 161% more than milk.

Food varieties used in this article are Onions, welsh, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Welsh onion vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +3966.7%
Contains more CopperCopper +600%
Contains more ZincZinc +23.8%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +4466.7%
Contains more CalciumCalcium +594.4%
Contains more PhosphorusPhosphorus +93.9%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +234%

All nutrients comparison - raw data values

Nutrient Welsh onion Milk DV% diff.
Vitamin K 193.4µg 0.1µg 161%
Vitamin C 27mg 0mg 30%
Vitamin B12 0µg 0.47µg 20%
Iron 1.22mg 0.03mg 15%
Calcium 18mg 125mg 11%
Fiber 2.4g 0g 10%
Vitamin B2 0.09mg 0.185mg 7%
Copper 0.07mg 0.01mg 7%
Phosphorus 49mg 95mg 7%
Vitamin A 58µg 6%
Vitamin D 0IU 48IU 6%
Manganese 0.137mg 0.003mg 6%
Vitamin D 0µg 1.2µg 6%
Selenium 0.6µg 3.3µg 5%
Vitamin B5 0.169mg 0.361mg 4%
Protein 1.9g 3.37g 3%
Vitamin B6 0.072mg 0.037mg 3%
Folate 16µg 5µg 3%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin E 0.51mg 0.01mg 3%
Saturated fat 0.067g 0.633g 3%
Magnesium 23mg 11mg 3%
Potassium 212mg 150mg 2%
Vitamin B3 0.4mg 0.093mg 2%
Cholesterol 0mg 5mg 2%
Choline 5.3mg 17.7mg 2%
Sodium 17mg 44mg 1%
Zinc 0.52mg 0.42mg 1%
Monounsaturated fat 0.056g 0.277g 1%
Carbs 6.5g 4.99g 1%
Polyunsaturated fat 0.156g 0.035g 1%
Fats 0.4g 0.97g 1%
Calories 34kcal 42kcal 0%
Net carbs 4.1g 4.99g N/A
Sugar 2.18g 5.2g N/A
Tryptophan 0.021mg 0.043mg 0%
Threonine 0.074mg 0.143mg 0%
Isoleucine 0.081mg 0.174mg 0%
Leucine 0.113mg 0.319mg 0%
Lysine 0.095mg 0.282mg 0%
Methionine 0.021mg 0.088mg 0%
Phenylalanine 0.061mg 0.174mg 0%
Valine 0.084mg 0.22mg 0%
Histidine 0.033mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +30.3%
Contains more ProteinProtein +77.4%
Contains more FatsFats +142.5%
~equal in Water ~89.92g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +345.7%
Contains more Mono. FatMonounsaturated fat +394.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.