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  6. Welsh onion vs. Muenster cheese

Welsh onion vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and muenster cheese

  • Welsh onion has more vitamin K and vitamin C, while muenster cheese has more calcium, vitamin B12, phosphorus, selenium, and zinc.
  • Welsh onion covers your daily need for vitamin K, 159% more than muenster cheese.
  • The amount of sodium in welsh onion is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Onions, welsh, raw and Cheese, muenster.

Infographic

Welsh onion vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +197.6%
Contains more CopperCopper +125.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1612.5%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +3883.3%
Contains more ZincZinc +440.4%
Contains more PhosphorusPhosphorus +855.1%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin KVitamin K +7636%
Contains more FolateFolate +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +255.6%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +190.6%

All nutrients comparison - raw data values

Nutrient Welsh onion Muenster cheese DV% diff.
Vitamin K 193.4µg 2.5µg 159%
Saturated fat 0.067g 19.113g 87%
Calcium 18mg 717mg 70%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 49mg 468mg 60%
Fats 0.4g 30.04g 46%
Protein 1.9g 23.41g 43%
Vitamin A 298µg 33%
Cholesterol 0mg 96mg 32%
Vitamin C 27mg 0mg 30%
Sodium 17mg 628mg 27%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.056g 8.711g 22%
Zinc 0.52mg 2.81mg 21%
Vitamin B2 0.09mg 0.32mg 18%
Calories 34kcal 368kcal 17%
Fiber 2.4g 0g 10%
Iron 1.22mg 0.41mg 10%
Manganese 0.137mg 0.008mg 6%
Copper 0.07mg 0.031mg 4%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.156g 0.661g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.05mg 0.013mg 3%
Vitamin E 0.51mg 0.26mg 2%
Potassium 212mg 134mg 2%
Vitamin B3 0.4mg 0.103mg 2%
Carbs 6.5g 1.12g 2%
Choline 5.3mg 15.4mg 2%
Folate 16µg 12µg 1%
Magnesium 23mg 27mg 1%
Vitamin B6 0.072mg 0.056mg 1%
Net carbs 4.1g 1.12g N/A
Sugar 2.18g 1.12g N/A
Vitamin B5 0.169mg 0.19mg 0%
Tryptophan 0.021mg 0.327mg 0%
Threonine 0.074mg 0.888mg 0%
Isoleucine 0.081mg 1.145mg 0%
Leucine 0.113mg 2.26mg 0%
Lysine 0.095mg 2.139mg 0%
Methionine 0.021mg 0.569mg 0%
Phenylalanine 0.061mg 1.24mg 0%
Valine 0.084mg 1.482mg 0%
Histidine 0.033mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +480.4%
Contains more WaterWater +116.7%
Contains more ProteinProtein +1132.1%
Contains more FatsFats +7410%
Contains more OtherOther +422.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +15455.4%
Contains more Poly. FatPolyunsaturated fat +323.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.