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Welsh onion vs. Muffin — In-Depth Nutrition Comparison

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What are the differences between welsh onion and muffin?

  • Welsh onion is higher in vitamin K, vitamin C, and vitamin A, yet muffin is higher in choline, phosphorus, selenium, and manganese.
  • Welsh onion's daily need coverage for vitamin K is 129% more.
  • Welsh onion has 30 times more vitamin C than muffin. While welsh onion has 27mg of vitamin C, muffin has only 0.9mg.
  • The amount of sodium in welsh onion is lower.
  • The glycemic index of welsh onion is lower.

We used Onions, welsh, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

Infographic

Welsh onion vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +75.2%
Contains more CopperCopper +16.7%
Contains more ZincZinc +40.5%
Contains less SodiumSodium -94.9%
Contains more CalciumCalcium +144.4%
Contains more PhosphorusPhosphorus +198%
Contains more ManganeseManganese +227.7%
Contains more SeleniumSelenium +1266.7%
~equal in Iron ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +393.4%
Contains more Vitamin EVitamin E +219.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B3Vitamin B3 +254.5%
Contains more Vitamin B5Vitamin B5 +178.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1645.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +262.6%
Contains more ProteinProtein +136.3%
Contains more FatsFats +3917.5%
Contains more CarbsCarbs +715.4%
Contains more OtherOther +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +8510.7%
Contains more Poly. FatPolyunsaturated fat +5094.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Muffin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Muffin DV% diff.
Vitamin K 193.4µg 39.2µg 129%
Polyunsaturated fat 0.156g 8.103g 53%
Vitamin C 27mg 0.9mg 29%
Fats 0.4g 16.07g 24%
Calories 34kcal 375kcal 17%
Carbs 6.5g 53g 16%
Choline 5.3mg 92.5mg 16%
Manganese 0.137mg 0.449mg 14%
Selenium 0.6µg 8.2µg 14%
Sodium 17mg 336mg 14%
Phosphorus 49mg 146mg 14%
Saturated fat 0.067g 2.844g 13%
Monounsaturated fat 0.056g 4.822g 12%
Vitamin B1 0.05mg 0.168mg 10%
Cholesterol 0mg 30mg 10%
Folate 16µg 48µg 8%
Starch 16.31g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.51mg 1.63mg 7%
Vitamin B2 0.09mg 0.163mg 6%
Vitamin B3 0.4mg 1.418mg 6%
Vitamin B5 0.169mg 0.47mg 6%
Fiber 2.4g 1.1g 5%
Protein 1.9g 4.49g 5%
Potassium 212mg 121mg 3%
Magnesium 23mg 10mg 3%
Calcium 18mg 44mg 3%
Vitamin A 21µg 2%
Vitamin B6 0.072mg 0.04mg 2%
Fructose 1.21g 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.07mg 0.06mg 1%
Zinc 0.52mg 0.37mg 1%
Iron 1.22mg 1.3mg 1%
Net carbs 4.1g 51.9g N/A
Sugar 2.18g 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.021mg 0.066mg 0%
Threonine 0.074mg 0.181mg 0%
Isoleucine 0.081mg 0.224mg 0%
Leucine 0.113mg 0.421mg 0%
Lysine 0.095mg 0.199mg 0%
Methionine 0.021mg 0.115mg 0%
Phenylalanine 0.061mg 0.277mg 0%
Valine 0.084mg 0.257mg 0%
Histidine 0.033mg 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Welsh onion
30%
Muffin
Minerals Daily Need Coverage Score
17%
Welsh onion
32%
Muffin

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 29.29g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 2.777g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 20)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $0.2)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.