Welsh onion vs. Mustard — In-Depth Nutrition Comparison

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How are welsh onion and mustard different?

Welsh onion is higher in vitamin K, vitamin C, and vitamin A; however, mustard is richer in selenium, manganese, vitamin B1, phosphorus, fiber, and magnesium.
Daily need coverage for vitamin K for welsh onion is 160% higher.
Welsh onion contains 90 times more vitamin C than mustard. While welsh onion contains 27mg of vitamin C, mustard contains only 0.3mg.
Welsh onion has less sodium.

Onions, welsh, raw and Mustard, prepared, yellow are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Mustard

Contains more PotassiumPotassium	+39.5%
Contains less SodiumSodium	-98.5%

Contains more MagnesiumMagnesium	+108.7%
Contains more CalciumCalcium	+250%
Contains more IronIron	+32%
Contains more ZincZinc	+23.1%
Contains more PhosphorusPhosphorus	+120.4%
Contains more ManganeseManganese	+208%
Contains more SeleniumSelenium	+5483.3%

~equal in Copper ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Mustard

Contains more Vitamin CVitamin C	+8900%
Contains more Vitamin EVitamin E	+41.7%
Contains more Vitamin B2Vitamin B2	+28.6%
Contains more Vitamin KVitamin K	+13714.3%
Contains more FolateFolate	+128.6%

Contains more Vitamin B1Vitamin B1	+254%
Contains more Vitamin B3Vitamin B3	+41.3%
Contains more Vitamin B5Vitamin B5	+50.3%
Contains more CholineCholine	+322.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.07mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg	1.4µg	160%
Selenium	0.6µg	33.5µg	60%
Sodium	17mg	1104mg	47%
Vitamin C	27mg	0.3mg	30%
Manganese	0.137mg	0.422mg	12%
Vitamin B1	0.05mg	0.177mg	11%
Phosphorus	49mg	108mg	8%
Fiber	2.4g	4g	6%
Magnesium	23mg	48mg	6%
Calcium	18mg	63mg	5%
Iron	1.22mg	1.61mg	5%
Monounsaturated fat	0.056g	2.182g	5%
Fats	0.4g	3.34g	5%
Protein	1.9g	3.74g	4%
Polyunsaturated fat	0.156g	0.774g	4%
Choline	5.3mg	22.4mg	3%
Potassium	212mg	152mg	2%
Vitamin B2	0.09mg	0.07mg	2%
Folate	16µg	7µg	2%
Vitamin B5	0.169mg	0.254mg	2%
Saturated fat	0.067g	0.214g	1%
Calories	34kcal	60kcal	1%
Vitamin B3	0.4mg	0.565mg	1%
Vitamin E	0.51mg	0.36mg	1%
Vitamin A		5µg	1%
Zinc	0.52mg	0.64mg	1%
Carbs	6.5g	5.83g	0%
Net carbs	4.1g	1.83g	N/A
Sugar	2.18g	0.92g	N/A
Copper	0.07mg	0.074mg	0%
Starch		0.64g	0%
Vitamin B6	0.072mg	0.07mg	0%
Trans fat	0g	0.009g	N/A
Tryptophan	0.021mg	0.009mg	0%
Threonine	0.074mg	0.167mg	0%
Isoleucine	0.081mg	0.146mg	0%
Leucine	0.113mg	0.292mg	0%
Lysine	0.095mg	0.264mg	0%
Methionine	0.021mg	0.076mg	0%
Phenylalanine	0.061mg	0.161mg	0%
Valine	0.084mg	0.189mg	0%
Histidine	0.033mg	0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A