Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Nectarine

Welsh onion vs. Nectarine — In-Depth Nutrition Comparison

Compare

The main differences between welsh onion and nectarine

  • Nectarine contains less vitamin K, vitamin C, vitamin A, and iron than welsh onion.
  • Daily need coverage for vitamin K for welsh onion is 159% higher.
  • Nectarine has 5 times less vitamin C than welsh onion. Welsh onion has 27mg of vitamin C, while nectarine has 5.4mg.
  • Welsh onion is lower in sugar.

Food types used in this article are Onions, welsh, raw and Nectarines, raw.

Infographic

Welsh onion vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +200%
Contains more IronIron +335.7%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +88.5%
Contains more ManganeseManganese +153.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +22.9%
Contains less SodiumSodium -100%
~equal in Potassium ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B6Vitamin B6 +188%
Contains more Vitamin KVitamin K +8690.9%
Contains more FolateFolate +220%
Contains more Vitamin EVitamin E +51%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more CholineCholine +17%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.185mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Nectarine DV% diff.
Vitamin K 193.4µg 2.2µg 159%
Vitamin C 27mg 5.4mg 24%
Iron 1.22mg 0.28mg 12%
Vitamin B3 0.4mg 1.125mg 5%
Vitamin B2 0.09mg 0.027mg 5%
Vitamin B6 0.072mg 0.025mg 4%
Manganese 0.137mg 0.054mg 4%
Zinc 0.52mg 0.17mg 3%
Folate 16µg 5µg 3%
Magnesium 23mg 9mg 3%
Phosphorus 49mg 26mg 3%
Fiber 2.4g 1.7g 3%
Fructose 1.37g 2%
Copper 0.07mg 0.086mg 2%
Protein 1.9g 1.06g 2%
Vitamin E 0.51mg 0.77mg 2%
Vitamin A 17µg 2%
Selenium 0.6µg 0µg 1%
Calories 34kcal 44kcal 1%
Sodium 17mg 0mg 1%
Calcium 18mg 6mg 1%
Carbs 6.5g 10.55g 1%
Vitamin B1 0.05mg 0.034mg 1%
Fats 0.4g 0.32g 0%
Net carbs 4.1g 8.85g N/A
Potassium 212mg 201mg 0%
Sugar 2.18g 7.89g N/A
Starch 0.07g 0%
Vitamin B5 0.169mg 0.185mg 0%
Choline 5.3mg 6.2mg 0%
Saturated fat 0.067g 0.025g 0%
Monounsaturated fat 0.056g 0.088g 0%
Polyunsaturated fat 0.156g 0.113g 0%
Tryptophan 0.021mg 0.005mg 0%
Threonine 0.074mg 0.009mg 0%
Isoleucine 0.081mg 0.009mg 0%
Leucine 0.113mg 0.014mg 0%
Lysine 0.095mg 0.016mg 0%
Methionine 0.021mg 0.006mg 0%
Phenylalanine 0.061mg 0.021mg 0%
Valine 0.084mg 0.013mg 0%
Histidine 0.033mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +79.2%
Contains more FatsFats +25%
Contains more OtherOther +45.8%
Contains more CarbsCarbs +62.3%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +38.1%
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +57.1%

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.