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  6. Welsh onion vs. Brazil nut

Welsh onion vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between welsh onion and brazil nut

  • Welsh onion has more vitamin K, while brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, and zinc.
  • Brazil nut's daily need coverage for selenium is 3484% higher.
  • The amount of saturated fat in welsh onion is lower.
  • Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of welsh onion is 39.

The food types used in this comparison are Onions, welsh, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Welsh onion vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1534.8%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +210.8%
Contains more IronIron +99.2%
Contains more CopperCopper +2390%
Contains more ZincZinc +680.8%
Contains more PhosphorusPhosphorus +1379.6%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +792.7%
Contains more SeleniumSelenium +319400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +3757.1%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1007.8%
Contains more Vitamin B1Vitamin B1 +1134%
Contains more Vitamin B6Vitamin B6 +40.3%
Contains more FolateFolate +37.5%
Contains more CholineCholine +443.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.184mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Brazil nut DV% diff.
Selenium 0.6µg 1917µg 3484%
Copper 0.07mg 1.743mg 186%
Polyunsaturated fat 0.156g 24.399g 162%
Vitamin K 193.4µg 0µg 161%
Fats 0.4g 67.1g 103%
Phosphorus 49mg 725mg 97%
Magnesium 23mg 376mg 84%
Saturated fat 0.067g 16.134g 73%
Monounsaturated fat 0.056g 23.879g 60%
Manganese 0.137mg 1.223mg 47%
Vitamin B1 0.05mg 0.617mg 47%
Vitamin E 0.51mg 5.65mg 34%
Zinc 0.52mg 4.06mg 32%
Calories 34kcal 659kcal 31%
Vitamin C 27mg 0.7mg 29%
Protein 1.9g 14.32g 25%
Fiber 2.4g 7.5g 20%
Iron 1.22mg 2.43mg 15%
Calcium 18mg 160mg 14%
Potassium 212mg 659mg 13%
Choline 5.3mg 28.8mg 4%
Vitamin B2 0.09mg 0.035mg 4%
Vitamin B6 0.072mg 0.101mg 2%
Folate 16µg 22µg 2%
Carbs 6.5g 11.74g 2%
Vitamin B3 0.4mg 0.295mg 1%
Sodium 17mg 3mg 1%
Net carbs 4.1g 4.24g N/A
Sugar 2.18g 2.33g N/A
Starch 0.25g 0%
Vitamin B5 0.169mg 0.184mg 0%
Tryptophan 0.021mg 0.135mg 0%
Threonine 0.074mg 0.365mg 0%
Isoleucine 0.081mg 0.518mg 0%
Leucine 0.113mg 1.19mg 0%
Lysine 0.095mg 0.49mg 0%
Methionine 0.021mg 1.124mg 0%
Phenylalanine 0.061mg 0.639mg 0%
Valine 0.084mg 0.76mg 0%
Histidine 0.033mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2546.2%
Contains more ProteinProtein +653.7%
Contains more FatsFats +16675%
Contains more CarbsCarbs +80.6%
Contains more OtherOther +388.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +42541.1%
Contains more Poly. FatPolyunsaturated fat +15540.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.