Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Passion fruit

Welsh onion vs. Passion fruit — In-Depth Nutrition Comparison

Compare

The main differences between welsh onion and passion fruit

  • Welsh onion has more vitamin K; however, passion fruit has more fiber and vitamin B3.
  • Daily need coverage for vitamin K for welsh onion is 161% higher.
  • Passion fruit has 26 times less vitamin E than welsh onion. Welsh onion has 0.51mg of vitamin E, while passion fruit has 0.02mg.
  • Welsh onion is lower in sugar.
  • Welsh onion has a higher glycemic index than passion fruit.

Food types used in this article are Onions, welsh, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Welsh onion vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +50%
Contains more ZincZinc +420%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +31.1%
Contains more CopperCopper +22.9%
Contains more PhosphorusPhosphorus +38.8%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 70% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +27528.6%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more CholineCholine +43.4%
~equal in Vitamin A ~1272IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +15.8%
Contains more FatsFats +75%
Contains more CarbsCarbs +259.7%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated Fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -11.9%
Contains more Mono. FatMonounsaturated fat +53.6%
Contains more Poly. FatPolyunsaturated fat +163.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Passion fruit Opinion
Calories 34kcal 97kcal Passion fruit
Protein 1.9g 2.2g Passion fruit
Fats 0.4g 0.7g Passion fruit
Vitamin C 27mg 30mg Passion fruit
Net carbs 4.1g 12.98g Passion fruit
Carbs 6.5g 23.38g Passion fruit
Magnesium 23mg 29mg Passion fruit
Calcium 18mg 12mg Welsh onion
Potassium 212mg 348mg Passion fruit
Iron 1.22mg 1.6mg Passion fruit
Sugar 2.18g 11.2g Welsh onion
Fiber 2.4g 10.4g Passion fruit
Copper 0.07mg 0.086mg Passion fruit
Zinc 0.52mg 0.1mg Welsh onion
Phosphorus 49mg 68mg Passion fruit
Sodium 17mg 28mg Welsh onion
Vitamin A 1160IU 1272IU Passion fruit
Vitamin A 64µg Passion fruit
Vitamin E 0.51mg 0.02mg Welsh onion
Manganese 0.137mg Welsh onion
Selenium 0.6µg 0.6µg
Vitamin B1 0.05mg 0mg Welsh onion
Vitamin B2 0.09mg 0.13mg Passion fruit
Vitamin B3 0.4mg 1.5mg Passion fruit
Vitamin B5 0.169mg Welsh onion
Vitamin B6 0.072mg 0.1mg Passion fruit
Vitamin K 193.4µg 0.7µg Welsh onion
Folate 16µg 14µg Welsh onion
Choline 5.3mg 7.6mg Passion fruit
Saturated Fat 0.067g 0.059g Passion fruit
Monounsaturated fat 0.056g 0.086g Passion fruit
Polyunsaturated fat 0.156g 0.411g Passion fruit
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Welsh onion
21%
Passion fruit
Minerals Daily Need Coverage Score
17%
Welsh onion
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 9.02g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 11mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.