Welsh onion vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between welsh onion and passion fruit
- Welsh onion has more vitamin K; however, passion fruit has more fiber and vitamin B3.
- Daily need coverage for vitamin K for welsh onion is 161% higher.
- Passion fruit has 26 times less vitamin E than welsh onion. Welsh onion has 0.51mg of vitamin E, while passion fruit has 0.02mg.
- Welsh onion is lower in sugar.
- Welsh onion has a higher glycemic index than passion fruit.
Food types used in this article are Onions, welsh, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +420% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +27528.6% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more CholineCholine | +43.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 0.7µg | 161% |
| Fiber | 2.4g | 10.4g | 32% |
| Vitamin B3 | 0.4mg | 1.5mg | 7% |
| Vitamin A | 64µg | 7% | |
| Carbs | 6.5g | 23.38g | 6% |
| Manganese | 0.137mg | 6% | |
| Iron | 1.22mg | 1.6mg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Zinc | 0.52mg | 0.1mg | 4% |
| Potassium | 212mg | 348mg | 4% |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Vitamin E | 0.51mg | 0.02mg | 3% |
| Calories | 34kcal | 97kcal | 3% |
| Phosphorus | 49mg | 68mg | 3% |
| Vitamin C | 27mg | 30mg | 3% |
| Polyunsaturated fat | 0.156g | 0.411g | 2% |
| Copper | 0.07mg | 0.086mg | 2% |
| Vitamin B6 | 0.072mg | 0.1mg | 2% |
| Calcium | 18mg | 12mg | 1% |
| Protein | 1.9g | 2.2g | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Folate | 16µg | 14µg | 1% |
| Fats | 0.4g | 0.7g | 0% |
| Net carbs | 4.1g | 12.98g | N/A |
| Sugar | 2.18g | 11.2g | N/A |
| Sodium | 17mg | 28mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 5.3mg | 7.6mg | 0% |
| Saturated fat | 0.067g | 0.059g | 0% |
| Monounsaturated fat | 0.056g | 0.086g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +259.7% |
| Contains more OtherOther | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
