Welsh onion vs. Pasta — In-Depth Nutrition Comparison
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What are the differences between welsh onion and pasta?
- Welsh onion is higher in vitamin C, vitamin A, and potassium, yet pasta is higher in vitamin B1, folate, and vitamin B12.
- Welsh onion's daily need coverage for vitamin C is 30% more.
- Welsh onion has 58 times more vitamin A than pasta. While welsh onion has 1160IU of vitamin A, pasta has only 20IU.
We used Onions, welsh, raw and Pasta, fresh-refrigerated, plain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +783.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +32.9% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +32% |
| Contains more OtherOther | +125.8% |
| Contains more ProteinProtein | +171.1% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +283.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 0mg | 30% |
| Vitamin B1 | 0.05mg | 0.209mg | 13% |
| Folate | 16µg | 64µg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Fiber | 2.4g | 10% | |
| Protein | 1.9g | 5.15g | 7% |
| Carbs | 6.5g | 24.93g | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Potassium | 212mg | 24mg | 6% |
| Vitamin B2 | 0.09mg | 0.15mg | 5% |
| Calories | 34kcal | 131kcal | 5% |
| Manganese | 0.137mg | 0.224mg | 4% |
| Vitamin B3 | 0.4mg | 0.992mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.07mg | 0.093mg | 3% |
| Vitamin B6 | 0.072mg | 0.034mg | 3% |
| Polyunsaturated fat | 0.156g | 0.429g | 2% |
| Phosphorus | 49mg | 63mg | 2% |
| Choline | 5.3mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Iron | 1.22mg | 1.14mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Fats | 0.4g | 1.05g | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Net carbs | 4.1g | 24.93g | N/A |
| Sugar | 2.18g | N/A | |
| Zinc | 0.52mg | 0.56mg | 0% |
| Sodium | 17mg | 6mg | 0% |
| Vitamin B5 | 0.169mg | 0.183mg | 0% |
| Saturated fat | 0.067g | 0.15g | 0% |
| Monounsaturated fat | 0.056g | 0.124g | 0% |
| Tryptophan | 0.021mg | 0.065mg | 0% |
| Threonine | 0.074mg | 0.134mg | 0% |
| Isoleucine | 0.081mg | 0.197mg | 0% |
| Leucine | 0.113mg | 0.348mg | 0% |
| Lysine | 0.095mg | 0.097mg | 0% |
| Methionine | 0.021mg | 0.079mg | 0% |
| Phenylalanine | 0.061mg | 0.247mg | 0% |
| Valine | 0.084mg | 0.217mg | 0% |
| Histidine | 0.033mg | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
15%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food is lower in Cholesterol?
Welsh onion is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.083g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 10)
Which food is cheaper?
Welsh onion is cheaper (difference - $2.8)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 11mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.