Welsh onion vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between welsh onion and pastry

Welsh onion has more vitamin K, vitamin C, and vitamin A; however, pastry is richer in selenium, vitamin B1, vitamin B3, iron, folate, and manganese.
Welsh onion covers your daily vitamin K needs 148% more than pastry.
Welsh onion contains less saturated fat.
Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Onions, welsh, raw and Puff pastry, frozen, ready-to-bake.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Pastry

Contains more MagnesiumMagnesium	+43.8%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+247.5%
Contains less SodiumSodium	-93.2%

Contains more IronIron	+109.8%
Contains more CopperCopper	+62.9%
Contains more PhosphorusPhosphorus	+22.4%
Contains more ManganeseManganese	+256.2%
Contains more SeleniumSelenium	+3933.3%

~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+242.9%
Contains more Vitamin KVitamin K	+1101.2%

Contains more Vitamin B1Vitamin B1	+696%
Contains more Vitamin B2Vitamin B2	+214.4%
Contains more Vitamin B3Vitamin B3	+942%
Contains more FolateFolate	+387.5%
Contains more CholineCholine	+20.8%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.54mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg	16.1µg	148%
Fats	0.4g	38.1g	58%
Monounsaturated fat	0.056g	21.597g	54%
Saturated fat	0.067g	9.643g	44%
Selenium	0.6µg	24.2µg	43%
Polyunsaturated fat	0.156g	4.894g	32%
Vitamin C	27mg	0mg	30%
Vitamin B1	0.05mg	0.398mg	29%
Calories	34kcal	551kcal	26%
Vitamin B3	0.4mg	4.168mg	24%
Iron	1.22mg	2.56mg	17%
Folate	16µg	78µg	16%
Manganese	0.137mg	0.488mg	15%
Vitamin B2	0.09mg	0.283mg	15%
Carbs	6.5g	45.1g	13%
Protein	1.9g	7.3g	11%
Sodium	17mg	249mg	10%
Copper	0.07mg	0.114mg	5%
Fiber	2.4g	1.5g	4%
Potassium	212mg	61mg	4%
Vitamin B6	0.072mg	0.021mg	4%
Vitamin B5	0.169mg	0mg	3%
Phosphorus	49mg	60mg	2%
Magnesium	23mg	16mg	2%
Calcium	18mg	10mg	1%
Net carbs	4.1g	43.6g	N/A
Sugar	2.18g	0.74g	N/A
Zinc	0.52mg	0.53mg	0%
Vitamin E	0.51mg	0.54mg	0%
Choline	5.3mg	6.4mg	0%
Tryptophan	0.021mg	0.085mg	0%
Threonine	0.074mg	0.196mg	0%
Isoleucine	0.081mg	0.272mg	0%
Leucine	0.113mg	0.508mg	0%
Lysine	0.095mg	0.142mg	0%
Methionine	0.021mg	0.129mg	0%
Phenylalanine	0.061mg	0.362mg	0%
Valine	0.084mg	0.308mg	0%
Histidine	0.033mg	0.156mg	0%