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  6. Welsh onion vs. Pimiento

Welsh onion vs. Pimiento — In-Depth Nutrition Comparison

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What are the main differences between welsh onion and pimiento?

  • Welsh onion is richer in vitamin K, yet pimiento is richer in vitamin C, vitamin A, vitamin B6, and iron.
  • Welsh onion's daily need coverage for vitamin K is 154% higher.
  • Welsh onion has 4 times more magnesium than pimiento. Welsh onion has 23mg of magnesium, while pimiento has 6mg.

We used Onions, welsh, raw and Pimento, canned types in this comparison.

Infographic

Welsh onion vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +42.9%
Contains more ZincZinc +173.7%
Contains more PhosphorusPhosphorus +188.2%
Contains more ManganeseManganese +48.9%
Contains more SeleniumSelenium +200%
Contains more IronIron +37.7%
Contains less SodiumSodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +1590%
Contains more Vitamin KVitamin K +2230.1%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +214.4%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +198.6%
Contains more CholineCholine +18.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Pimiento DV% diff.
Vitamin K 193.4µg 8.3µg 154%
Vitamin C 27mg 84.9mg 64%
Vitamin A 133µg 15%
Vitamin B6 0.072mg 0.215mg 11%
Iron 1.22mg 1.68mg 6%
Phosphorus 49mg 17mg 5%
Magnesium 23mg 6mg 4%
Zinc 0.52mg 0.19mg 3%
Vitamin B1 0.05mg 0.017mg 3%
Vitamin B5 0.169mg 0.01mg 3%
Folate 16µg 6µg 3%
Manganese 0.137mg 0.092mg 2%
Fiber 2.4g 1.9g 2%
Copper 0.07mg 0.049mg 2%
Potassium 212mg 158mg 2%
Vitamin B2 0.09mg 0.06mg 2%
Protein 1.9g 1.1g 2%
Vitamin B3 0.4mg 0.615mg 1%
Calories 34kcal 23kcal 1%
Selenium 0.6µg 0.2µg 1%
Vitamin E 0.51mg 0.69mg 1%
Calcium 18mg 6mg 1%
Fats 0.4g 0.3g 0%
Carbs 6.5g 5.1g 0%
Net carbs 4.1g 3.2g N/A
Sugar 2.18g 2.71g N/A
Sodium 17mg 14mg 0%
Choline 5.3mg 6.3mg 0%
Saturated fat 0.067g 0.045g 0%
Monounsaturated fat 0.056g 0.02g 0%
Polyunsaturated fat 0.156g 0.161g 0%
Tryptophan 0.021mg 0.014mg 0%
Threonine 0.074mg 0.04mg 0%
Isoleucine 0.081mg 0.036mg 0%
Leucine 0.113mg 0.058mg 0%
Lysine 0.095mg 0.049mg 0%
Methionine 0.021mg 0.013mg 0%
Phenylalanine 0.061mg 0.034mg 0%
Valine 0.084mg 0.046mg 0%
Histidine 0.033mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +72.7%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +27.5%
Contains more OtherOther +75%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +180%
Contains less Sat. FatSaturated fat -32.8%
~equal in Polyunsaturated fat ~0.161g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.