Welsh onion vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between welsh onion and pineapple cake
- Welsh onion has more vitamin C, vitamin A, and fiber; however, pineapple cake has more vitamin B1, selenium, calcium, and manganese.
- Pineapple cake's daily need coverage for vitamin B1 is 12746% more.
- Welsh onion has 23 times more vitamin C than pineapple cake. Welsh onion has 27mg of vitamin C, while pineapple cake has 1.2mg.
- Welsh onion is lower in sodium.
The food varieties used in the comparison are Onions, welsh, raw and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more ZincZinc | +67.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +24.3% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more ManganeseManganese | +155.5% |
| Contains more SeleniumSelenium | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +197.5% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 1.2mg | 29% |
| Polyunsaturated fat | 0.156g | 3.282g | 21% |
| Fats | 0.4g | 12.1g | 18% |
| Selenium | 0.6µg | 9.4µg | 16% |
| Carbs | 6.5g | 50.5g | 15% |
| Calories | 34kcal | 319kcal | 14% |
| Monounsaturated fat | 0.056g | 5.194g | 13% |
| Saturated fat | 0.067g | 2.915g | 13% |
| Sodium | 17mg | 319mg | 13% |
| Calcium | 18mg | 120mg | 10% |
| Manganese | 0.137mg | 0.35mg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 62µg | 7% | |
| Fiber | 2.4g | 0.8g | 6% |
| Vitamin B2 | 0.09mg | 0.156mg | 5% |
| Phosphorus | 49mg | 82mg | 5% |
| Vitamin B3 | 0.4mg | 1.19mg | 5% |
| Folate | 16µg | 26µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 212mg | 112mg | 3% |
| Vitamin B6 | 0.072mg | 0.034mg | 3% |
| Protein | 1.9g | 3.5g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Iron | 1.22mg | 1.48mg | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Zinc | 0.52mg | 0.31mg | 2% |
| Copper | 0.07mg | 0.087mg | 2% |
| Vitamin B5 | 0.169mg | 0.202mg | 1% |
| Choline | 5.3mg | 1% | |
| Net carbs | 4.1g | 49.7g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.021mg | 0.043mg | 0% |
| Threonine | 0.074mg | 0.117mg | 0% |
| Isoleucine | 0.081mg | 0.147mg | 0% |
| Leucine | 0.113mg | 0.264mg | 0% |
| Lysine | 0.095mg | 0.143mg | 0% |
| Methionine | 0.021mg | 0.074mg | 0% |
| Phenylalanine | 0.061mg | 0.173mg | 0% |
| Valine | 0.084mg | 0.167mg | 0% |
| Histidine | 0.033mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +180.2% |
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +2925% |
| Contains more CarbsCarbs | +676.9% |
| Contains more OtherOther | +128.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +9175% |
| Contains more Poly. FatPolyunsaturated fat | +2003.8% |
