Welsh onion vs. Pomegranate — In-Depth Nutrition Comparison
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How are welsh onion and pomegranate different?
- Welsh onion is higher in vitamin K, vitamin A, vitamin C, and iron; however, pomegranate is richer in copper, fiber, and folate.
- Daily need coverage for vitamin K for welsh onion is 148% higher.
- Welsh onion has less sugar.
Onions, welsh, raw and Pomegranates, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +306.7% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more ManganeseManganese | +15.1% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more CopperCopper | +125.7% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin KVitamin K | +1079.3% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B5Vitamin B5 | +123.1% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +43.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 16.4µg | 148% |
| Vitamin C | 27mg | 10.2mg | 19% |
| Iron | 1.22mg | 0.3mg | 12% |
| Copper | 0.07mg | 0.158mg | 10% |
| Folate | 16µg | 38µg | 6% |
| Fiber | 2.4g | 4g | 6% |
| Carbs | 6.5g | 18.7g | 4% |
| Vitamin B5 | 0.169mg | 0.377mg | 4% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin B2 | 0.09mg | 0.053mg | 3% |
| Calories | 34kcal | 83kcal | 2% |
| Zinc | 0.52mg | 0.35mg | 2% |
| Phosphorus | 49mg | 36mg | 2% |
| Manganese | 0.137mg | 0.119mg | 1% |
| Polyunsaturated fat | 0.156g | 0.079g | 1% |
| Vitamin B3 | 0.4mg | 0.293mg | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Vitamin E | 0.51mg | 0.6mg | 1% |
| Fats | 0.4g | 1.17g | 1% |
| Sodium | 17mg | 3mg | 1% |
| Potassium | 212mg | 236mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Protein | 1.9g | 1.67g | 0% |
| Net carbs | 4.1g | 14.7g | N/A |
| Sugar | 2.18g | 13.67g | N/A |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B6 | 0.072mg | 0.075mg | 0% |
| Choline | 5.3mg | 7.6mg | 0% |
| Saturated fat | 0.067g | 0.12g | 0% |
| Monounsaturated fat | 0.056g | 0.093g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +32.1% |
| Contains more FatsFats | +192.5% |
| Contains more CarbsCarbs | +187.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
| Contains more Mono. FatMonounsaturated fat | +66.1% |
