Welsh onion vs. Pudding — In-Depth Nutrition Comparison
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Important differences between welsh onion and pudding
- Welsh onion has more vitamin K, vitamin C, vitamin A, iron, and fiber; however, pudding has more vitamin B12, calcium, vitamin D, and selenium.
- Welsh onion's daily need coverage for vitamin K is 161% more.
- Welsh onion is lower in saturated fat.
The food varieties used in the comparison are Onions, welsh, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +258.8% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +41.2% |
| Contains more CalciumCalcium | +488.9% |
| Contains more CopperCopper | +58.6% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +64366.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +113.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 0.3µg | 161% |
| Vitamin C | 27mg | 0mg | 30% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Iron | 1.22mg | 0.34mg | 11% |
| Calcium | 18mg | 106mg | 9% |
| Saturated fat | 0.067g | 1.81g | 8% |
| Selenium | 0.6µg | 3.7µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Fiber | 2.4g | 0.8g | 6% |
| Phosphorus | 49mg | 87mg | 5% |
| Vitamin B2 | 0.09mg | 0.157mg | 5% |
| Copper | 0.07mg | 0.111mg | 5% |
| Vitamin A | 39µg | 4% | |
| Sodium | 17mg | 98mg | 4% |
| Calories | 34kcal | 120kcal | 4% |
| Carbs | 6.5g | 19.64g | 4% |
| Fats | 0.4g | 3.15g | 4% |
| Folate | 16µg | 4µg | 3% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Protein | 1.9g | 3.16g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.169mg | 0.326mg | 3% |
| Vitamin B6 | 0.072mg | 0.03mg | 3% |
| Potassium | 212mg | 150mg | 2% |
| Monounsaturated fat | 0.056g | 0.819g | 2% |
| Manganese | 0.137mg | 0.097mg | 2% |
| Vitamin B3 | 0.4mg | 0.133mg | 2% |
| Choline | 5.3mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.05mg | 0.038mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Net carbs | 4.1g | 18.84g | N/A |
| Sugar | 2.18g | 11.96g | N/A |
| Zinc | 0.52mg | 0.48mg | 0% |
| Polyunsaturated fat | 0.156g | 0.18g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +687.5% |
| Contains more CarbsCarbs | +202.2% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +1362.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
