Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Welsh onion
  5. Compare
  6. Welsh onion vs. Pomelo

Welsh onion vs. Pomelo — In-Depth Nutrition Comparison

Compare

How are Welsh onion and Pomelo different?

  • Welsh onion is richer in Iron, Fiber, and Manganese, while Pomelo is higher in Vitamin C.
  • Pomelo covers your daily need of Vitamin C 38% more than Welsh onion.
  • Welsh onion contains 11 times more Iron than Pomelo. Welsh onion contains 1.22mg of Iron, while Pomelo contains 0.11mg.

Onions, welsh, raw and Pummelo, raw types were used in this article.

Infographic

Welsh onion vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
8
:
2
Pomelo
Pomelo
Contains more Calcium +350%
Contains more Iron +1009.1%
Contains more Magnesium +283.3%
Contains more Phosphorus +188.2%
Contains more Zinc +550%
Contains more Copper +45.8%
Contains more Manganese +705.9%
Contains less Sodium -94.1%
Equal in Potassium - 216
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +350%
Contains more Iron +1009.1%
Contains more Magnesium +283.3%
Contains more Phosphorus +188.2%
Contains more Zinc +550%
Contains more Copper +45.8%
Contains more Manganese +705.9%
Contains less Sodium -94.1%
Equal in Potassium - 216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
10
:
1
Pomelo
Pomelo
Contains more Vitamin A +14400%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +100%
Contains more Vitamin C +125.9%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +14400%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +100%
Contains more Vitamin C +125.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
4
:
1
Pomelo
Pomelo
Contains more Protein +150%
Contains more Fats +900%
Contains more Other +45.8%
Contains more Carbs +48%
Equal in Water - 89.1
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +150%
Contains more Fats +900%
Contains more Other +45.8%
Contains more Carbs +48%
Equal in Water - 89.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Pomelo
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Pomelo Opinion
Net carbs 4.1g 8.62g Pomelo
Protein 1.9g 0.76g Welsh onion
Fats 0.4g 0.04g Welsh onion
Carbs 6.5g 9.62g Pomelo
Calories 34kcal 38kcal Pomelo
Sugar 2.18g Pomelo
Fiber 2.4g 1g Welsh onion
Calcium 18mg 4mg Welsh onion
Iron 1.22mg 0.11mg Welsh onion
Magnesium 23mg 6mg Welsh onion
Phosphorus 49mg 17mg Welsh onion
Potassium 212mg 216mg Pomelo
Sodium 17mg 1mg Pomelo
Zinc 0.52mg 0.08mg Welsh onion
Copper 0.07mg 0.048mg Welsh onion
Manganese 0.137mg 0.017mg Welsh onion
Selenium 0.6µg Welsh onion
Vitamin A 1160IU 8IU Welsh onion
Vitamin E 0.51mg Welsh onion
Vitamin C 27mg 61mg Pomelo
Vitamin B1 0.05mg 0.034mg Welsh onion
Vitamin B2 0.09mg 0.027mg Welsh onion
Vitamin B3 0.4mg 0.22mg Welsh onion
Vitamin B5 0.169mg Welsh onion
Vitamin B6 0.072mg 0.036mg Welsh onion
Folate 16µg Welsh onion
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g Pomelo
Monounsaturated Fat 0.056g Welsh onion
Polyunsaturated fat 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic
Pomelo
Pomelo vs Orange
Orange
Pomelo
Pomelo vs Mandarin orange
Mandarin orange
Pomelo
Pomelo vs Grapefruit
Grapefruit

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
19%
Pomelo
Minerals Daily Need Coverage Score
17%
Welsh onion
6%
Pomelo

Comparison summary

Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 39)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.1)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.067g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.