Welsh onion vs. Red Wine — In-Depth Nutrition Comparison
Compare
How are welsh onion and red Wine different?
- Welsh onion has more vitamin K, vitamin C, vitamin A, fiber, iron, and copper than red Wine.
- Daily need coverage for vitamin K for welsh onion is 161% higher.
- Red Wine has a lower glycemic index (0) than welsh onion (39).
Onions, welsh, raw and Alcoholic beverage, wine, table, red are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +165.2% |
| Contains more CopperCopper | +536.4% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +463.3% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin KVitamin K | +48250% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 0.4µg | 161% |
| Vitamin C | 27mg | 0mg | 30% |
| Iron | 1.22mg | 0.46mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.07mg | 0.011mg | 7% |
| Vitamin B2 | 0.09mg | 0.031mg | 5% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Folate | 16µg | 1µg | 4% |
| Protein | 1.9g | 0.07g | 4% |
| Phosphorus | 49mg | 23mg | 4% |
| Vitamin B5 | 0.169mg | 0.03mg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Calories | 34kcal | 85kcal | 3% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Potassium | 212mg | 127mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Polyunsaturated fat | 0.156g | 0g | 1% |
| Sodium | 17mg | 4mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Vitamin B3 | 0.4mg | 0.224mg | 1% |
| Carbs | 6.5g | 2.61g | 1% |
| Vitamin B6 | 0.072mg | 0.057mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Net carbs | 4.1g | 2.61g | N/A |
| Sugar | 2.18g | 0.62g | N/A |
| Manganese | 0.137mg | 0.132mg | 0% |
| Choline | 5.3mg | 5.7mg | 0% |
| Saturated fat | 0.067g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +2614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +149% |
| Contains more OtherOther | +1447.1% |
~equal in
Water
~86.49g
