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Welsh onion vs Savoy cabbage - In-Depth Nutrition Comparison

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What are the differences between Welsh onion and Savoy cabbage?

  • Welsh onion is higher in Vitamin K, and Iron, yet Savoy cabbage is higher in Folate, and Vitamin B6.
  • Welsh onion's daily need coverage for Vitamin K is 104% more.
  • Welsh onion has 3 times more Iron than Savoy cabbage. While Welsh onion has 1.22mg of Iron, Savoy cabbage has only 0.4mg.

We used Onions, welsh, raw and Cabbage, savoy, raw types in this article.

Infographic

Welsh onion vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +205%
Contains more Phosphorus +16.7%
Contains less Sodium -39.3%
Contains more Zinc +92.6%
Contains more Copper +12.9%
Contains more Calcium +94.4%
Contains more Magnesium +21.7%
Equal in Potassium - 230
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 46% 17% 22% 19% 3% 15% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Iron +205%
Contains more Phosphorus +16.7%
Contains less Sodium -39.3%
Contains more Zinc +92.6%
Contains more Copper +12.9%
Contains more Calcium +94.4%
Contains more Magnesium +21.7%
Equal in Potassium - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +16%
Contains more Vitamin E +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +33.3%
Contains more Vitamin K +181.1%
Contains more Vitamin C +14.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +163.9%
Contains more Folate +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +16%
Contains more Vitamin E +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +33.3%
Contains more Vitamin K +181.1%
Contains more Vitamin C +14.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +163.9%
Contains more Folate +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Savoy cabbage Opinion
Net carbs 4.1g 3g Welsh onion
Protein 1.9g 2g Savoy cabbage
Fats 0.4g 0.1g Welsh onion
Carbs 6.5g 6.1g Welsh onion
Calories 34kcal 27kcal Welsh onion
Starch g g
Fructose g g
Sugar 2.18g 2.27g Welsh onion
Fiber 2.4g 3.1g Savoy cabbage
Calcium 18mg 35mg Savoy cabbage
Iron 1.22mg 0.4mg Welsh onion
Magnesium 23mg 28mg Savoy cabbage
Phosphorus 49mg 42mg Welsh onion
Potassium 212mg 230mg Savoy cabbage
Sodium 17mg 28mg Welsh onion
Zinc 0.52mg 0.27mg Welsh onion
Copper 0.07mg 0.062mg Welsh onion
Vitamin A 1160IU 1000IU Welsh onion
Vitamin E 0.51mg 0.17mg Welsh onion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 27mg 31mg Savoy cabbage
Vitamin B1 0.05mg 0.07mg Savoy cabbage
Vitamin B2 0.09mg 0.03mg Welsh onion
Vitamin B3 0.4mg 0.3mg Welsh onion
Vitamin B5 0.169mg 0.187mg Savoy cabbage
Vitamin B6 0.072mg 0.19mg Savoy cabbage
Folate 16µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 193.4µg 68.8µg Welsh onion
Tryptophan 0.021mg 0.02mg Welsh onion
Threonine 0.074mg 0.069mg Welsh onion
Isoleucine 0.081mg 0.101mg Savoy cabbage
Leucine 0.113mg 0.103mg Welsh onion
Lysine 0.095mg 0.094mg Welsh onion
Methionine 0.021mg 0.02mg Welsh onion
Phenylalanine 0.061mg 0.064mg Savoy cabbage
Valine 0.084mg 0.085mg Savoy cabbage
Histidine 0.033mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.067g 0.013g Savoy cabbage
Monounsaturated Fat 0.056g 0.007g Welsh onion
Polyunsaturated fat 0.156g 0.049g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
40
Savoy cabbage
Mineral Summary Score
18
Welsh onion
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
12%
Savoy cabbage
Carbohydrates
7%
Welsh onion
6%
Savoy cabbage
Fats
2%
Welsh onion
0%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 11mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.