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Welsh onion vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between Welsh onion and Savoy cabbage?

  • Welsh onion is higher in Vitamin K, and Iron, yet Savoy cabbage is higher in Folate, and Vitamin B6.
  • Welsh onion's daily need coverage for Vitamin K is 104% more.
  • Welsh onion has 3 times more Iron than Savoy cabbage. While Welsh onion has 1.22mg of Iron, Savoy cabbage has only 0.4mg.

We used Onions, welsh, raw and Cabbage, savoy, raw types in this article.

Infographic

Welsh onion vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +205%
Contains more Phosphorus +16.7%
Contains less Sodium -39.3%
Contains more Zinc +92.6%
Contains more Copper +12.9%
Contains more Calcium +94.4%
Contains more Magnesium +21.7%
Contains more Manganese +31.4%
Contains more Selenium +50%
Equal in Potassium - 230
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +205%
Contains more Phosphorus +16.7%
Contains less Sodium -39.3%
Contains more Zinc +92.6%
Contains more Copper +12.9%
Contains more Calcium +94.4%
Contains more Magnesium +21.7%
Contains more Manganese +31.4%
Contains more Selenium +50%
Equal in Potassium - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +16%
Contains more Vitamin E +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +33.3%
Contains more Vitamin K +181.1%
Contains more Vitamin C +14.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +163.9%
Contains more Folate +400%
Contains more Choline +132.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 3% 484%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 7% 172%
Contains more Vitamin A +16%
Contains more Vitamin E +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +33.3%
Contains more Vitamin K +181.1%
Contains more Vitamin C +14.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +163.9%
Contains more Folate +400%
Contains more Choline +132.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +300%
Contains more Other +14.3%
Equal in Protein - 2
Equal in Carbs - 6.1
Equal in Water - 91
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +300%
Contains more Other +14.3%
Equal in Protein - 2
Equal in Carbs - 6.1
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +218.4%
Contains less Saturated Fat -80.6%
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +218.4%
Contains less Saturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Savoy cabbage Opinion
Net carbs 4.1g 3g Welsh onion
Protein 1.9g 2g Savoy cabbage
Fats 0.4g 0.1g Welsh onion
Carbs 6.5g 6.1g Welsh onion
Calories 34kcal 27kcal Welsh onion
Sugar 2.18g 2.27g Welsh onion
Fiber 2.4g 3.1g Savoy cabbage
Calcium 18mg 35mg Savoy cabbage
Iron 1.22mg 0.4mg Welsh onion
Magnesium 23mg 28mg Savoy cabbage
Phosphorus 49mg 42mg Welsh onion
Potassium 212mg 230mg Savoy cabbage
Sodium 17mg 28mg Welsh onion
Zinc 0.52mg 0.27mg Welsh onion
Copper 0.07mg 0.062mg Welsh onion
Manganese 0.137mg 0.18mg Savoy cabbage
Selenium 0.6µg 0.9µg Savoy cabbage
Vitamin A 1160IU 1000IU Welsh onion
Vitamin A RAE 50µg Savoy cabbage
Vitamin E 0.51mg 0.17mg Welsh onion
Vitamin C 27mg 31mg Savoy cabbage
Vitamin B1 0.05mg 0.07mg Savoy cabbage
Vitamin B2 0.09mg 0.03mg Welsh onion
Vitamin B3 0.4mg 0.3mg Welsh onion
Vitamin B5 0.169mg 0.187mg Savoy cabbage
Vitamin B6 0.072mg 0.19mg Savoy cabbage
Folate 16µg 80µg Savoy cabbage
Choline 5.3mg 12.3mg Savoy cabbage
Vitamin K 193.4µg 68.8µg Welsh onion
Tryptophan 0.021mg 0.02mg Welsh onion
Threonine 0.074mg 0.069mg Welsh onion
Isoleucine 0.081mg 0.101mg Savoy cabbage
Leucine 0.113mg 0.103mg Welsh onion
Lysine 0.095mg 0.094mg Welsh onion
Methionine 0.021mg 0.02mg Welsh onion
Phenylalanine 0.061mg 0.064mg Savoy cabbage
Valine 0.084mg 0.085mg Savoy cabbage
Histidine 0.033mg 0.041mg Savoy cabbage
Saturated Fat 0.067g 0.013g Savoy cabbage
Monounsaturated Fat 0.056g 0.007g Welsh onion
Polyunsaturated fat 0.156g 0.049g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Welsh onion
38%
Savoy cabbage
Minerals Daily Need Coverage Score
17%
Welsh onion
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 11mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.