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  6. Welsh onion vs. Shallot

Welsh onion vs. Shallot — In-Depth Nutrition Comparison

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Significant differences between welsh onion and shallot

  • Welsh onion has more vitamin K, vitamin A, vitamin C, and vitamin B2; however, shallot is richer in vitamin B6 and manganese.
  • Welsh onion covers your daily vitamin K needs 161% more than shallot.
  • Shallot has 290 times less vitamin A than welsh onion. Welsh onion has 1160IU of vitamin A, while shallot has 4IU.
  • Welsh onion contains less sugar.

Specific food types used in this comparison are Onions, welsh, raw and Shallots, raw.

Infographic

Welsh onion vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more ZincZinc +30%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +25.7%
Contains more PhosphorusPhosphorus +22.4%
Contains less SodiumSodium -29.4%
Contains more ManganeseManganese +113.1%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~21mg
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +237.5%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin KVitamin K +24075%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B6Vitamin B6 +379.2%
Contains more FolateFolate +112.5%
Contains more CholineCholine +113.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Shallot DV% diff.
Vitamin K 193.4µg 0.8µg 161%
Vitamin C 27mg 8mg 21%
Vitamin B6 0.072mg 0.345mg 21%
Manganese 0.137mg 0.292mg 7%
Folate 16µg 34µg 5%
Vitamin B2 0.09mg 0.02mg 5%
Potassium 212mg 334mg 4%
Carbs 6.5g 16.8g 3%
Fiber 2.4g 3.2g 3%
Vitamin E 0.51mg 0.04mg 3%
Calcium 18mg 37mg 2%
Copper 0.07mg 0.088mg 2%
Vitamin B5 0.169mg 0.29mg 2%
Phosphorus 49mg 60mg 2%
Calories 34kcal 72kcal 2%
Choline 5.3mg 11.3mg 1%
Polyunsaturated fat 0.156g 0.039g 1%
Vitamin B3 0.4mg 0.2mg 1%
Vitamin B1 0.05mg 0.06mg 1%
Protein 1.9g 2.5g 1%
Zinc 0.52mg 0.4mg 1%
Selenium 0.6µg 1.2µg 1%
Fats 0.4g 0.1g 0%
Net carbs 4.1g 13.6g N/A
Magnesium 23mg 21mg 0%
Iron 1.22mg 1.2mg 0%
Sugar 2.18g 7.87g N/A
Sodium 17mg 12mg 0%
Saturated fat 0.067g 0.017g 0%
Monounsaturated fat 0.056g 0.014g 0%
Tryptophan 0.021mg 0.028mg 0%
Threonine 0.074mg 0.098mg 0%
Isoleucine 0.081mg 0.106mg 0%
Leucine 0.113mg 0.149mg 0%
Lysine 0.095mg 0.125mg 0%
Methionine 0.021mg 0.027mg 0%
Phenylalanine 0.061mg 0.081mg 0%
Valine 0.084mg 0.11mg 0%
Histidine 0.033mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +300%
Contains more WaterWater +13.4%
Contains more ProteinProtein +31.6%
Contains more CarbsCarbs +158.5%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.