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  6. Welsh onion vs. Shark fin soup

Welsh onion vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and shark fin soup

  • Welsh onion has more vitamin C, vitamin A, and fiber, while shark fin soup has more vitamin B12.
  • Welsh onion covers your daily need for vitamin C, 30% more than shark fin soup.
  • The amount of sodium in welsh onion is lower.

These are the specific foods used in this comparison Onions, welsh, raw and Soup, shark fin, restaurant-prepared.

Infographic

Welsh onion vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +300%
Contains more IronIron +29.8%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +470.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +54.3%
Contains more ZincZinc +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +26900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Shark fin soup DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 27mg 0.1mg 30%
Sodium 17mg 501mg 21%
Fiber 2.4g 0g 10%
Vitamin B12 0µg 0.19µg 8%
Potassium 212mg 53mg 5%
Manganese 0.137mg 0.024mg 5%
Magnesium 23mg 7mg 4%
Iron 1.22mg 0.94mg 4%
Vitamin B6 0.072mg 0.026mg 4%
Copper 0.07mg 0.108mg 4%
Phosphorus 49mg 21mg 4%
Vitamin B2 0.09mg 0.039mg 4%
Zinc 0.52mg 0.82mg 3%
Protein 1.9g 3.2g 3%
Vitamin E 0.51mg 3%
Vitamin B1 0.05mg 0.027mg 2%
Folate 16µg 9µg 2%
Saturated fat 0.067g 0.501g 2%
Fats 0.4g 2g 2%
Monounsaturated fat 0.056g 0.583g 1%
Polyunsaturated fat 0.156g 0.341g 1%
Choline 5.3mg 1%
Calories 34kcal 46kcal 1%
Vitamin B3 0.4mg 0.493mg 1%
Vitamin B5 0.169mg 0.13mg 1%
Selenium 0.6µg 1%
Calcium 18mg 10mg 1%
Cholesterol 0mg 2mg 1%
Carbs 6.5g 3.8g 1%
Net carbs 4.1g 3.8g N/A
Sugar 2.18g N/A
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +71.1%
Contains more ProteinProtein +68.4%
Contains more FatsFats +400%
Contains more OtherOther +24.3%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +941.1%
Contains more Poly. FatPolyunsaturated fat +118.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.